Looie Jerome
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Tabata

Cardio and Strength Workout: Super Sweaty Tabata Supersets. I LOVE tabata! Recommend this to anyone trying to get fit!

The perfect treat for anyone avoiding gluten, these banana and date flapjacks are gluten-free, dairy-free and refined sugar-free.

: “The Great Cholesterol Lie” by thoracic surgeon, Dr. Dwight Lundell is one of the most timely and critically important books written since the cholesterol

Instant Pot Mongolian Beef (Healthy Recipe, Gluten-free, Corn-free, Refined Sugar Free)

Instant Pot Mongolian Beef (Healthy Recipe, Gluten-free, Corn-free, Refined Sugar Free) Haven't tried this one yet

3 Ingredient Chocolate Cake Gluten Free and Dairy Free - KptnCook Blog

3 Ingredient Chocolate Cake from KptnCook on Vimeo. Have you ever craved something sweet but resisted because you …

Healthy No Bake Apple Pie Protein Bars-ust 10 minutes and 1 bowl to whip these up- Soft, chewy and no refrigeration needed- They taste like dessert! {vegan, gluten free, refined sugar free + paleo option!}

Healthy No Bake Apple Pie Protein Bars-ust 10 minutes and 1 bowl to whip these up- Soft, chewy and no refrigeration needed- {vegan, gluten free, refined sugar free + paleo option!

These 2 Ingredient (really!) Sweet Potato Pancakes are so easy and are a huge hit with the kids. Gluten-free, dairy-free, nut-free, soy-free. Awesome #cleaneating #recipe

These 2 Ingredient (really!) Sweet Potato ½ cup mashed sweet potato (the flesh from 1 medium-small cooked sweet potato) 2 eggs oil or butter for cooking Optional Seasonings ¾ teaspoon ground cinnamon pinch of ground ginger pinch of allspice pinch of salt