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Muscle Memory Workout Routine: You can train your body to retain a fitness blueprint, which makes getting back into shape after a slump a whole lot easier. Pretty cool, right? Use this routine to jog your muscles' memory.
The foods you choose have a huge impact on the way you feel — dealing with a bloated, distended belly is just plain uncomfortable. All of these warm-weather recipes include healthy and delicious ingredients that fight belly bloat and keep your body