THIS is how you can keep your New Year's resolution! It's all about small changes, one at a time. http://www.ehow.com/ehow-fitness/blog/12-months-to-a-better-you/?utm_source=pinterest.com&utm_medium=referral&utm_content=inline&utm_campaign=fanpage
The main plan for the future is to live healthy. Sometimes that means losing weight, or getting more sleep. But, these goals always seem to get put off till tomorrow. What I’ve found in losing 70 pounds, is that by building simple routines and adding helpful tools, I can make my goals attainable now.