Vivian Papadeas

Vivian Papadeas

Vivian Papadeas
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Fiber doesn’t just help you out in the bathroom, it also lowers the risk of heart disease, diabetes, and hypertension. You might be surprised that oatmeal barely made this list—check out what did. https://greatist.com/health/surprising-high-fiber-foods

Fiber doesn’t just help you out in the bathroom, it also lowers the risk of heart disease, diabetes, and hypertension. You might be surprised that oatmeal barely made this list—check out what did.

Cheesy Chicken and Broccoli Puffs for the dinner win! Made with rotisserie chicken and puff pastry, these puffs are delightfully easy to make and are a cheesy favorite with the family! | MomOnTimeout.com | #dinner #recipe #chicken

Cheesy Chicken and Broccoli Puffs for the dinner win! Made with rotisserie chicken and puff pastry, these puffs are delightfully easy to make and are a cheesy favorite with the family!

Spinach and Ricotta Rolls - a moist cheesy filling enclosed with buttery flaky puff pastry. Great make ahead for freezing! www.recipetineats.com

Spinach and Ricotta Rolls - a moist cheesy filling enclosed with buttery flaky puff pastry. Great make ahead for freezing!

This easy vegan split pea soup recipe is hearty, delicious and comforting. It's gluten-free and oil-free too, in case you're into that kind of thing.

This easy vegan split pea soup recipe is hearty, delicious and comforting. It's gluten-free and oil-free too, isn case you're into that kind of thing.

Healthier Greek Yogurt Zucchini Muffins made with better-for-you ingredients like Greek yogurt, mashed banana, honey, oats, and of course zucchini.

Healthier Greek Yogurt Zucchini Muffins made with better-for-you ingredients like Greek yogurt, mashed banana, honey, oats, and of course zucchini. (May try to omit or reduce brown sugar in this.

AMAZING 30 Minute TURMERIC Chickpea Fritters! Little falafel-like pillows of bliss // SO flavorful!

TURMERIC Chickpea Fritters // these were AMAZING! Used homemade gluten-free breadcrumbs and homemade vegan Parmesan (hemp seeds, raw cashews, salt and nutritional yeast).

Paleo Baked Veggie Nuggets (AIP, gluten free, dairy free)

Paleo Baked Veggie Nuggets (AIP, gluten free, dairy free)--make Vegan by substituting the gelatin for a vegan alternative, such as agar agar

Start your day off with a delicious, refreshing, and healthy PINEAPPLE SPINACH GREEN SMOOTHIE! Spinach never tasted so good!

How to build a healthy smoothie: use whole fruit rather than fruit juice add greens or other veggies bulk it up with protein. This Smart Green Smoothie has frozen pineapple, banana, spinach, Greek yogurt, and milk

Gluten Free Sweet Potato & Black Bean Quinoa Chili - made in a slow cooker!

Gluten Free Sweet Potato & Black Bean Quinoa Chili - made in a slow cooker! Maybe just chili on a sweet potato.

Slow Cooker Split Pea Soup - A vegan & vegetarian-friendly split pea soup made in the slow cooker.

Slow Cooker Split Pea Soup - A vegan & vegetarian-friendly split pea soup made in the slow cooker. busy moms, healthy moms, healthy food, health and fitness, healthy tips