Louise Verrier
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30 Days of Change Challenge - Coregasms #Women #Fitness #Exercise #Plan #Nutrition #BodyWeight #Cardio #StrengthTraining #Intervals #Challenge

30 Days of Change Challenge - Coregasms #Women #Fitness #Exercise #Plan #Nutrition #BodyWeight #Cardio #StrengthTraining #Intervals #Challenge

Plank is a great exercise for working the abdominals, the arms, and the shoulders. It’s similar to a push-up position, but the goal is to keep your abs in and your entire body in a straight line.

Plank is a great exercise for working the abdominals, the arms, and the shoulders. It’s similar to a push-up position, but the goal is to keep your abs in and your entire body in a straight line.

Be

Today will NEVER come again. Be a Blessing. Be a friend. Encourage someone. Take time to care. Let your words heal, and not wound. Inspirational, Spiritual, Motivational & Positive Quotes & Sayings