Louise Verrier
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30 Days of Change Challenge - Coregasms #Women #Fitness #Exercise #Plan #Nutrition #BodyWeight #Cardio #StrengthTraining #Intervals #Challenge

30 Days of Change Challenge - Coregasms #Women #Fitness #Exercise #Plan #Nutrition #BodyWeight #Cardio #StrengthTraining #Intervals #Challenge

Plank is a great exercise for working the abdominals, the arms, and the shoulders. It’s similar to a push-up position, but the goal is to keep your abs in and your entire body in a straight line.

Plank is a great exercise for working the abdominals, the arms, and the shoulders. It’s similar to a push-up position, but the goal is to keep your abs in and your entire body in a straight line.

Be

Hey :) I love all things country and warm and cozy. I try to stay positive. Sometimes I fall, but I always get up again. I love being by any kind of body of water. I love reading and songs that say what words cant. I love my family with all my heart. ...