Louise Verrier
Louise Verrier
Louise Verrier

Louise Verrier

More ideas from Louise

30 Days of Change Challenge - Coregasms #Women #Fitness #Exercise #Plan #Nutrition #BodyWeight #Cardio #StrengthTraining #Intervals #Challenge

Free 30 Day Ab / Abdominal Challenge Workout Routine Calendar

Plank is a great exercise for working the abdominals, the arms, and the shoulders. It’s similar to a push-up position, but the goal is to keep your abs in and your entire body in a straight line.

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