Workouts Whenever you are working out you need to start with stretching or you can really hurt yourself. These are some good examples that you should do before every workout. Stretch until you feel a bit uncomfortable, but if you start hurting you're doing it wrong.
Every child misbehaves sometimes - these are some of the reasons why. For NSPCC advice on how to encourage better behaviour see our guide: http://www.nspcc.org.uk/help-and-advice/for-parents-and-carers/guides-for-parents/better-behaviour/better-behaviour_wda90710.html. Foster carers need help too!!