lisa McCosker
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Our easy recipes all under 500 calories, perfect if you're on the 5:2 diet. In fact, all of our recipes are under 300 calories, so you have an extra 200 calories to play with! Low cal versions of classics, healthy soups and light Asian dishes, we have plenty to choose from! Over 30 recipes to see!

Our easy recipes all under 500 calories, perfect if you're on the 5:2 diet. In fact, all of our recipes are under 300 calories, so you have an extra 200 calories to play with! Low cal versions of classics, healthy soups and light Asian dishes, we have plenty to choose from! Over 30 recipes to see!

Keto Shopping List - with full carb counts for every food! This infographic shows some great low carb foods from the categories of dairy, fish, shellfish and other seafood, fruits, meats, nuts, oils, poultry, seeds, snacks, sauces, and vegetables! The amount of net carbs is also provided. Everything you need for keto or LCHF shopping! This infographic is based on the article at http://nutritionadvance.com/keto-shopping-list

Keto Shopping List - with full carb counts for every food! This infographic shows some great low carb foods from the categories of dairy, fish, shellfish and other seafood, fruits, meats, nuts, oils, poultry, seeds, snacks, sauces, and vegetables! The amount of net carbs is also provided. Everything you need for keto or LCHF shopping! This infographic is based on the article at http://nutritionadvance.com/keto-shopping-list

Devilishly rich, creamy, smooth and velvety... just one bite of this Ferrero Rocher Nutella Cheesecake will send you straight to seventh heaven!

Devilishly rich, creamy, smooth and velvety... just one bite of this Ferrero Rocher Nutella Cheesecake will send you straight to seventh heaven!

Oreo Cheesecake Brownie Trifle - layers of chewy brownie, oreo cheesecake, whipped cream, chocolate sauce and more Oreos! So good!

Oreo Cheesecake Brownie Trifle - layers of chewy brownie, oreo cheesecake, whipped cream, chocolate sauce and more Oreos! So good!

Ten Low-Carb Skillet Meals; some amazing ideas here for meals that only need one skillet and all these tasty meals are also Keto, low-glycemic, and gluten-free and most can be South Beach Diet friendly.  [featured for Low-Carb Recipe Love on KalynsKitchen.com]

Ten Low-Carb Skillet Meals; some amazing ideas here for meals that only need one skillet and all these tasty meals are also Keto, low-glycemic, and gluten-free and most can be South Beach Diet friendly. [featured for Low-Carb Recipe Love on KalynsKitchen.com]

Paleo Mongolian Beef (AKA) Beef with Scallion and Ginger Stir-Fry ! Love Chinese food ? Then you certainty don't want to miss this Paleo/Whole30/Keto Mongolian Beef! It's too good to pass on. Get the recipe by following the link below.

Paleo Mongolian Beef (AKA) Beef with Scallion and Ginger Stir-Fry ! Love Chinese food ? Then you certainty don't want to miss this Paleo/Whole30/Keto Mongolian Beef! It's too good to pass on. Get the recipe by following the link below.

Trying to make a regular recipe more Keto friendly is much easier than it seems. Most of the type the carbs that are part of casseroles are just for bulk. They are really just there to make the meal seem more substantial. When you are eating keto meals and that is the way of …

Trying to make a regular recipe more Keto friendly is much easier than it seems. Most of the type the carbs that are part of casseroles are just for bulk. They are really just there to make the meal seem more substantial. When you are eating keto meals and that is the way of …