Laura Bramham
More ideas from Laura
Do you have a daily routine? Here is a look into the day of @fitchickscook :  Lately I've been getting a lot of questions around what I eat for breakfast or why I don't eat before noon. Well if you're new to following me I do 16-8 intermittent fasting which means I eat between 12-8 pm (8 hour window) and fast for 16 hours. During my fasted state I can still drink water black tea or coffee no added sugar or milk/cream. . Well why do I do it? I recently wrote a blog post of it. Check it out on…

Do you have a daily routine? Here is a look into the day of @fitchickscook : Lately I've been getting a lot of questions around what I eat for breakfast or why I don't eat before noon. Well if you're new to following me I do 16-8 intermittent fasting which means I eat between 12-8 pm (8 hour window) and fast for 16 hours. During my fasted state I can still drink water black tea or coffee no added sugar or milk/cream. . Well why do I do it? I recently wrote a blog post of it. Check it out on…

Personal motivation & staying motivated to move forward, do something differently or are already in recovery. Keep moving forward. Keep motivated & keep strong. It's all an emotional roller coaster, so hold tight for the ride. control

Personal motivation & staying motivated to move forward, do something differently or are already in recovery. Keep moving forward. Keep motivated & keep strong. It's all an emotional roller coaster, so hold tight for the ride. control

Sweet Sixteen Cake Topper Gold Number Cake Topper Girls 16th Birthday Party Age Cake Topper Pink Gold Party Supplies Gold Foil Decorations  It’s not enough to just put the icing on top anymore. Impress your guests with this gold metallic cake topper!   :: Letters cut from heavy gold metallic card stock  :: Letters will be all lowercase  :: Number adhered to 8" wooden pick(s) :: Single-sided :: NOTE: Length of number determines size of letters. All toppers are cut to fit an 8" cake. Please…

Sweet Sixteen Cake Topper Gold Number Cake Topper Girls 16th Birthday Party Age Cake Topper Pink Gold Party Supplies Gold Foil Decorations It’s not enough to just put the icing on top anymore. Impress your guests with this gold metallic cake topper! :: Letters cut from heavy gold metallic card stock :: Letters will be all lowercase :: Number adhered to 8" wooden pick(s) :: Single-sided :: NOTE: Length of number determines size of letters. All toppers are cut to fit an 8" cake. Please…

It just takes the corner of a room to create an inspiring mini-gym in your home! Click for details.

It just takes the corner of a room to create an inspiring mini-gym in your home! Click for details.

❤️ I love that it says "realized" sometimes the only thing that changes is ourselves..

❤️ I love that it says "realized" sometimes the only thing that changes is ourselves..

120 calories for the whole tray!! That's FOUR waffles. Not to mention they pack 20g of protein and are low carb, grain free, and AMAZINGLY delicious. I'm hooked!

120 calories for the whole tray!! That's FOUR waffles. Not to mention they pack 20g of protein and are low carb, grain free, and AMAZINGLY delicious. I'm hooked!

Summer feels are happeninggggg ☀️ Shop our amazing range of inflatables now via the link in our bio ☝️ a must have for this Summer ☀️ #peppermayo

Summer feels are happeninggggg ☀️ Shop our amazing range of inflatables now via the link in our bio ☝️ a must have for this Summer ☀️ #peppermayo