workout

40 Pins
·
6mo
By
This may contain: a woman laying on the floor with her legs crossed and wearing knee high socks while talking to someone
0:37
Stretching routine
This may contain: a woman doing yoga in front of a window with the words, omni daily strath routine to get your splits
0:14
10 min daily stretch routine 💗
Click and get the best products for a balanced life! #splits #splitstraining #workout #fitgirl #fitness #selflove #stretching credit: luvmadeleine
This may contain: a woman doing a yoga pose in front of a wall with an inspirational quote on it
0:24
Back Flexibility | Back Pain Exercises
Back Pain Remedies click the link 🔗 in bio for more info Video Credits To growwithme.lh
This may contain: a woman is doing yoga on the floor in front of a couch with her legs spread out
0:17
Easy-Peasy Push-Up Tips for Beginners!
**"Struggling with Pushups? Here's Why: 1. Weak upper body muscles. 2. Need better technique. 3. Core muscles may be weak. 4. Past injuries matter. 5. Flexibility plays a role. 6. Practice helps. Start with easier versions and progress at your pace."** @blissedhappiness
This may contain: a woman doing a handstand in a bedroom
0:22
Not mine /it works!
I did this a lot for a day, and I got really close to the handstand! Try it out. Credits to the actual owner