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INSTAGRAM---> @FUCK_YEAH_FITSPO My advice comes from personal experience and my own research. I am not certified but I am happy to share my opinions, experiences, and the knowledge I have aquired with...

Dropping weight quickly is something you can do if you can just figure out how to get things in motion for yourself. Though everyone is different, the main ingredient that is needed when it comes to weight loss is determination. Without that, you can't...

Exercise for the Transversus Abdominis (AKA the muscle that pulls in the ring of your waist) One area of your abs you may be neglecting is the transversus abdominus - without working it, you run the risk of developing a square torso (straight up and down) rather than an hourglass one (tapered at the waist). Here’s what you can do along with your usual ab workout: 1. Get on all fours, back straight, looking down. 2. Exhale completely, then hold your breath. 3. Pull your belly t...

Exercise for the Transversus Abdominis (AKA the muscle that pulls in the ring of your waist) One area of your abs you may be neglecting is the transversus abdominus - without working it, you run the risk of developing a square torso (straight up and down) rather than an hourglass one (tapered at the waist). Here’s what you can do along with your usual ab workout: 1. Get on all fours, back straight, looking down. 2. Exhale completely, then hold your breath. 3. Pull your belly t...

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Inspiring image adidas, gym, nike, pink, vs, workout by nastty - Resolution - Find the image to your taste

Instagram: i_bring_motivation and linneaekstroms. YouTube: ibringmotivation. Snapchat: linneaekstrom. I try to help you get and stay motivated. My name is Linnea and I'm a 20 year old girl from Sweden...

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senyahearts: Alexis Ren @ Nous Model Management Photographed by: Lucas Passmore Links: 1 & 2

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