Dukan diet

57 Pins
·
10y
By
Lucinda Howard
some food is sitting on a plate with tomatoes in the background and text overlay that reads, pukkan toast
Dukan Toast | DUKAN DIET RECIPES
dukan-toast attack phase
cucumbers with cream cheese and spices on them
Spicy Stuffed Cucumbers | Dr. Dukan Recipes
Spicy Stuffed Cucumbers
an egg and asparagus dish on a blue plate with a green checkered napkin
Proscuitto Wrapped Asparagus with Egg | Dr. Dukan Recipes
Proscuitto Wrapped Asparagus with Egg
a white bowl filled with meat and veggies
Thai Chicken and Noodle Salad
Made this. So delicious, but eat within 1 day b/c the vinegar turns the cucumbers to pickles.
powdered sugar covered donuts sitting on top of a wooden table
Gogosi coapte cu branza - Edith's Kitchen
Donuts - Dukan style! (suitable for all phases of the Dukan diet)
a bowl filled with meat and vegetables on top of a red table cloth next to a wooden spoon
Beef Stew - Dukan Diet | Dr. Dukan Recipes
Beef Stew for the Cruise Phase and beyond
zucchini boats with meat and cheese in a casserole dish
Taco Stuffed Zucchini Boats
Taco Stuffed Zucchini Boats | Skinnytaste
an assortment of vegetables arranged in trays on a table
Outtakes from a Backyard Bash
Dukan diet PV day? Leave out the carrots (everything else is great). Make the dip from fat free Greek yogurt, garlic & onion, or low fat creme cheese & spinach, squish of lemon juice, touch of garlic and Parmesan - Yum!
some kind of food that is on a plate and in the middle of two pictures
Baked butternut squash fries.
a blue bowl filled with soup on top of a table
Cauliflower Chowder
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a hand holding a sandwich with meat and vegetables
Dukan Safe Pancakes - Lemon and Olive Oil
there are many different types of food on the plates and in bowls, along with muffins
Ham and Egg Cups
Ham and Egg Cups - Dukan Friendly (Attack Phase): But make without cheese...
a white plate topped with meat and veggies covered in brown gravy
dukanitout -
Mongolian Beef - very tasty. I leave out the cornstarch and make it in the crockpot. The boys get so mad at me if I don't use enough meat. LOL They need seconds.