fitness

19 Pins
·
8y
By
Lareina Hosking
a soccer game showing the formation of players
Dribbling drill to get multiple touches
the words i'm busy getting stronger are in black and red on a white background
True
yoga for the splits poster with pictures of different poses
backonpointe
Yoga for the Splits Print this out and practice these poses everyday to gain flexibility for the splits. Start by holding each pose for 30 seconds on each side. Work your way up to 1-3 minutes as your muscles start to open up. When you’re ready to try the splits use a block or pillow under your front leg for support until you feel ready to go without. Need more help? Check out my favorite stretching videos.
there are seven days in the week and someone isn't one of them
A Do-It Anywhere Boot Camp Style Workout -thx @FitnessPerks Boot Camp Ideas, Boot Camp Workouts, Wods Crossfit, Bootcamp Ideas, Circuit Workouts, Strength Program, Boot Camp Workout, Camp Style, Circuit Workout
enjoyyourhealthylife.com
A Do-It Anywhere Boot Camp Style Workout -thx @FitnessPerks
I likes! :) My issue is that I get bored of my workout routines and then I quit. This is a great way to mix it up! Creative Life Hacks, Jillian Michaels, Work It Girl, Can't Stop Won't Stop, End Of The Week, Getting In Shape, Healthier Me, Fitness Challenge, Fitness Ideas
: Photo
I likes! :) My issue is that I get bored of my workout routines and then I quit. This is a great way to mix it up!
an advertisement for the alexandria technique, which is used to promote technology and help people learn how to use it
this is so true
a man in shorts and sneakers standing on cracked ground with the words, it's never a question of can you, but will you?
Will you?
an image of a woman doing yoga poses on her cell phone, with the caption's description below
Yoga routine
Weight loss Life Style Change, Michelle Lewin, Healthy Motivation, Health Fitness Motivation, Health Guide, Being Healthy
backonpointe
Weight loss
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the words don't limit your challenges to challenge your limits
Believe To Achieve
No limits!
the workout challenge is displayed on an iphone screen, with instructions for how to do it
workout challenge
Fun combination of strength and cardio... I added dumbbells where I could to up the challenge!