fitness

217 Pins
·
2 Sections
·
1w
This may contain: two women doing stretching exercises in front of a gray wall with the words stretching shoulder 5 - 10 minutes / day
0:09
Easy At-Home Shoulder Stretching: Step-by-Step Video Guide
Discover an easy shoulder stretching routine you can do at home with a step-by-step video guide Release tension, improve flexibility, and promote shoulder health with this simple yet effective exercise. Whether you're seeking relief from stiffness or want to prevent shoulder injuries, this one-step video will help you achieve your goals. Start your home stretching routine today and experience the benefits of improved shoulder mobility. Credit: daisyyoga1
This may contain: a man is standing in front of a store shelf with sauces on it and the words korean sauce guide above him
1:15
Your Ultimate Korean Sauce Guide: Elevate Your Culinary Adventure!
Embark on a delicious journey into the world of Korean cuisine with our comprehensive Korean Sauce Guide. Discover the captivating flavors and aromas of authentic Korean sauces that will elevate your cooking to new heights. Whether you're a mukbang enthusiast, a Korean BBQ aficionado, or simply looking to add a touch of Korean flair to your meals, this guide has got you covered. From savory and sweet to spicy and tangy, explore a diverse range of sauces that will tantalize your taste buds.
Flavorful & Easy Tuna Bibimbap - A Healthy Korean Dish 🐟🍚🥕
Craving a vibrant and nutritious meal? Dive into this delicious Tuna Bibimbap! It's packed with fresh vegetables, protein-rich tuna, and a flavorful gochujang sauce. This Korean classic is a breeze to whip up and perfect for a satisfying lunch or dinner. Get the full recipe and elevate your weeknight cooking! #bibimbap #tunabibimbap #koreanfood #healthyrecipes #easydinner #mealprep #tuna #quickeats
This may contain: a person holding chopsticks over a plate of food
0:39
Gochujang Pancakes
45min · 2 servings If you’ve wondered what to do with the leftover veg that’s been accumulating in your fridge, I’d like to introduce you to Yachaejeon. In Korean, “yachae” means vegetable and “jeon” means pancake and it’s exactly that, a thin savoury vegetable pancake that is served with a lip-smacking dipping sauce. Dipping Sauce • 2 tbsp soy sauce • 2 tbsp rice vinegar • 1 tsp gochugaru (Korean pepper powder) • 1 tsp sesame seeds Veg • 1/2 courgette • 1/2 large carrot • 1/2 large potato • 1/2 onion • 1 mushroom • 1 green chilli • 5 spring onions Pancakes • 130g bread flour • 180 ml water • 1 tbsp gochujang (I used Sempio’s Gochujang) • Oil for frying Full recipe: https://bakinghermann.com/all-recipes/gochujang-pancakes
My food… 1. Farmers market haul 2. GF homemade pizza 3. GFF rib eyes 4. Spaghetti squash bolognese 5. GFF burgers + arugula salad w/homemade caesar dressing 6. Sautéed bok choy 7. Tyson’s GF cookies 8. GF pancakes 9. GFF burgers & sautéed low oxalate, seasonal veggies 10. GFF French onion chuck roast #healthyfood #healthyeating #healthyrecipes
This may contain: a woman is doing yoga on a mat with the words, nobody wants to have the posture of a prawn
0:24
Improve Your Posture!
Your upper back holds the key to improving everything from your posture to your shoulder mobility and even the way you breathe - Most people are so locked up in the thoracic that they don’t even realise it is actually supposed to move 🫣 - Don’t be that person. Look after your spine - Want to level up your Mobility? Hit the link in my Bio to find out more 💪🏼 - . . . #mobility #spinemobility #thoracicmobility #shouldermobility #mobilitytraining #posturecorrection #backpainrelief #mobilitydrills #bjj #movement #movesmethod #flexibility Credits: @vanja.moves Music: 1RMAX•Trust The Process