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POP Pilates for Beginners Calendar! She has links to her videos, and she is pretty good at giving instructions for pilates dummies like me.

POP Pilates for Beginners Calendar! She has links to her videos, and she is pretty good at giving instructions for pilates dummies like me.

20 Metabolism Boosting Foods that Burn Fat Away: cucumbers, spinach, Broccoli, lettuce, Asparagus, Tomato, Watermelon, apples, Oats, carrots, Avocado red chilly, ginger, garlic, green tea, white egg, lemon, coffee, almond, strawberry

20 Metabolism Boosting Foods that Burn Fat Away: cucumbers, spinach, Broccoli, lettuce, Asparagus, Tomato, Watermelon, apples, Oats, carrots, Avocado red chilly, ginger, garlic, green tea, white egg, lemon, coffee, almond, strawberry

Workout Motivation: I have goals Damnit! Makes me giggle bc I have a friend who calls me a beast when I work out. 12 Workout motivational quotes - Motivation Blog - Motivation quotes

Workout Motivation: I have goals Damnit! Makes me giggle bc I have a friend who calls me a beast when I work out. 12 Workout motivational quotes - Motivation Blog - Motivation quotes

Hey guys!! If you’re looking for a quick way to shape your waste, then stop being a prisoner to the crunch! You need to work your ENTIRE CORE!! This means in addition to your abdominals, you need to w

Hey guys!! If you’re looking for a quick way to shape your waste, then stop being a prisoner to the crunch! You need to work your ENTIRE CORE!! This means in addition to your abdominals, you need to w

I'm going to start a second round of PIIT28 in April! Round 1 was tough but SO REWARDING! If you still can't decide whether to buy the full program or not give this workout a try! If you decide to join us in this crazy exciting 28 days challenge you can find more informations and sign up here: https://www.piit28.com/a/787/B69Y44oo #fitness #hiit #weightloss

I'm going to start a second round of PIIT28 in April! Round 1 was tough but SO REWARDING! If you still can't decide whether to buy the full program or not give this workout a try! If you decide to join us in this crazy exciting 28 days challenge you can find more informations and sign up here: https://www.piit28.com/a/787/B69Y44oo #fitness #hiit #weightloss

This is a Printable version of the Blogilates Total Body PIIT video workout (you can find it on Youtube). PIIT stands for Pilates Intense Interval Training: it is the perfect workout for building up muscles while burning fat! Give this free workout a try and if you want more join us on the 28 days Challenge here: https://www.piit28.com/a/787/B69Y44oo #pilates #hiit #weightloss

This is a Printable version of the Blogilates Total Body PIIT video workout (you can find it on Youtube). PIIT stands for Pilates Intense Interval Training: it is the perfect workout for building up muscles while burning fat! Give this free workout a try and if you want more join us on the 28 days Challenge here: https://www.piit28.com/a/787/B69Y44oo #pilates #hiit #weightloss

So this year has started and I´m totally ready to go. With a friend, I am taking on the 30 days to splits challenge by Blogilates. I meant to do it a long time ago, but something always got into th…

So this year has started and I´m totally ready to go. With a friend, I am taking on the 30 days to splits challenge by Blogilates. I meant to do it a long time ago, but something always got into th…