Sue Oldham-Lyall

Sue Oldham-Lyall

Sue Oldham-Lyall
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Not sure how to alkalize your body? What does this even mean and why should you do it? Learn all about it in our comprehensible article.

Not sure how to alkalize your body? What does this even mean and why should you do it? Learn all about it in our comprehensible article.

Have you heard of an #alkaline #diet before? Is it just a fad or are there real benefits? What does pH mean & why is it important? Learn all about it here, including what to eat.

Have you heard of an #alkaline #diet before? Is it just a fad or are there real benefits? What does pH mean & why is it important? Learn all about it here, including what to eat.

Small changes = big difference! Incorporate these 15 tiny changes to reach your ideal weight, so you can live a life filled with energy and better health.

Small changes = big difference! Incorporate these 15 tiny changes to reach your ideal weight, so you can live a life filled with energy and better health.

For #recipes, #health, and #fitness challenges, go to my website: http://www.beachbodycoach.com/bakerbarre2011 http://www.facebook.com/kbarresmom2014

For #recipes, #health, and #fitness challenges, go to my website: http://www.beachbodycoach.com/bakerbarre2011 http://www.facebook.com/kbarresmom2014

Any HIIT (high-inten  Any HIIT (high-intensity interval training) session has major fat-burning benefits, but a 4x4 workout is tops for improving fitness. |  Health.com

Any HIIT (high-inten Any HIIT (high-intensity interval training) session has major fat-burning benefits, but a 4x4 workout is tops for improving fitness. | Health.com

If you're looking to burn calories, lose weight and slim down, HITT is the way to fo. With High-intensity interval training, you can workout less and gain more. Here's a 25 minute total-body HIIT-Workout to get you started. #HIIT

If you're looking to burn calories, lose weight and slim down, HITT is the way to fo. With High-intensity interval training, you can workout less and gain more. Here's a 25 minute total-body HIIT-Workout to get you started. #HIIT