Lydia Deeb
More ideas from Lydia
Inner Thighs Workout

The adductors (inner thigh tendon) and abductors (outer thigh) are usually very hard to target. The Inner Thighs workout comes to the rescue with a set of exercise routines targeting the lower body and these very specific areas. Tendons play a key role in

Build Up Your Glutes, Lose Weight and Improve Posture With These 5 Exercises

Exercises trim the glutes These muscles actually play an essential role in optimizing the strength of the legs, stabilize the pelvis, and support the spine.

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Keep your fitness routine entertaining by adding in music you love that will make the time and/or distance fly by!

It's Fitspo Friday! Time for another round of tips and photos to encourage each other to eat healthy, workout, and make positive changes this weekend.

My butt isn't that big but I'd like to be in this great of shape

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FIT Body Next grocery store run, be sure to place Newgent's top three diet-friendly items in your cart: balsamic vinegar (it adds a pop of low-cal flavor to veggies and salads), in-shell nuts (their protein and fiber keep you satiated), and fat-free plain yogurt (a creamy, comforting source of protein) Please Repin : ) https://payhip.com/b/0wh9

Imagine if this is you on next couple of week, you can Melted you stubborn fat for pound in 21 days