Lyndell Wills
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25 Skinny Summer Snacks Your Afternoon Slump Needs We're all about eating between meals, which every nutritionist and study assures us is a good thing. The key is come 4 p.m., choosing something that's both healthy and satisfying. These fresh ideas will do just that on the hottest days.: Dipped in dark chocolate with a hint of salt,  this is the perfect  afternoon bite.  Get the recipe at Deliciously Yum.

25 Skinny Summer Snacks Your Afternoon Slump Needs We're all about eating between meals, which every nutritionist and study assures us is a good thing. The key is come 4 p.m., choosing something that's both healthy and satisfying. These fresh ideas will do just that on the hottest days.: Dipped in dark chocolate with a hint of salt, this is the perfect afternoon bite. Get the recipe at Deliciously Yum.

See how much (or how little) you can eat for 100 calories based on the foods you choose. Eye-opening! Click for detailed portion sizes. | via @SparkPeople #diet #nutrition #snack

See how much (or how little) you can eat for 100 calories based on the foods you choose. Eye-opening! Click for detailed portion sizes. | via @SparkPeople #diet #nutrition #snack

Belly fat is a common problem that most of us face. Here are a few fat burning foods that will add to your fitness regime and make it easier for ...

Belly fat is a common problem that most of us face. Here are a few fat burning foods that will add to your fitness regime and make it easier for ...

Thai Chicken Lettuce Wraps - ready in 15 minutes from start to finish, perfect quick summer lunch. These Thai-style lettuce wraps will please your taste buds, super healthy and delicious.

Thai Chicken Lettuce Wraps - ready in 15 minutes from start to finish, perfect quick summer lunch. These Thai-style lettuce wraps will please your taste buds, super healthy and delicious.