8 Exercises to Target Your Lower Abs
Lunch and Dinner: Zucchini Noodles
7 MINUTE HIT WORKOUT- each exercise as hard/fast as you can for 30 seconds.
stop and think before eating
30-Day Squat Challenge
22 Ways to Work Your Abs Without Crunches Why not just do the crunches? If it ain't broke, don't fix it.
21 Minutes to a Beautiful Back