YOGA

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Sa Ta Na Ma, Mantra for Change
One of the first mantra mediations Yogi Bhajan taught when he came to the states was Kirtan Kriya using the mantra Sa Ta Na Ma. It is considered one of the most important mantras in Kundalini Yoga. It is a mantra for change, a mantra for evolution and a mantra to break addictions. It works to deeply clean the subconscious mind. It creates balance in the mind and resets the pituitary and pineal gland. It has been scientifically proven to enhance brain function and is excellent used as a to...
Why 3 Minutes Of Kundalini Yoga Could Change Your Life
Why 3 Minutes Of Kundalini Yoga Could Change Your Life
Kundalini yoga for beginners - expansion and elevation
Kundalini yoga for beginners - expansion and elevation
Why 3 Minutes Of Kundalini Yoga Could Change Your Life
Why 3 Minutes Of Kundalini Yoga Could Change Your Life
technical apparel + athletic shoes
How to Dragonfly in seven steps | Inspiration | Sequences | Loved and pinned by www.nocyoga.com
Kundalini Yoga - (Easy Morning Kundalini Yoga Routine)
Kundalini Yoga - (Easy Morning Kundalini Yoga Routine) - YouTube This is very different
Allie Van Fossen
it doesn't take an article, it takes intuition and heart to create a practice space.
How to Start a Kundalini Yoga Practice
How to Start a Kundalini Yoga Practice
Here's How Yoga Can Drastically Improve Your Gut Health
Yep, the benefits of yoga are definitely endless.
Mindfulness
You don't need to go out and buy all the yoga pants. Really.
A 20-Minute Morning Routine This Yoga Specialist Uses To Stay Grounded
Morning Yoga
The Beginning
If you feel yourself becoming unglued, nervous, or upset by what is going on around you, simply breathe. The beauty of breath is that you can do it anytime and anywhere. Take long, deep breaths to replenish the energy within you --Iyanla Vanzant