Exercise ideas

13 Pins
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6y
Yoga Inspiration
Yoga, hold each pose for 30 seconds. Put on relaxation music while you are doing this. A great way to relax!
Yoga Positions
Spine and Hip opener routine, to reduce lower back pain. Do 5 of these a day and hold 30 seconds each
PS
awesome interval workouts! Have to check out this site if your regular gym workout is getting old and needs to be spiced up.
12 Amazing Weight Loss Ab Workouts | Our Favourite Pinterest Abs Workouts! - TrimmedandToned
High Intensity Interval Training Workouts - Burn that fat!
Exercises That Burn More Calories Than Running
Hate running? You're in luck!
Weight Loss & Diet News
The best exercises for building muscle as a beginner or more advanced lifter, organized by muscle group. Please visit: https://www.youtube.com/watch?v=KzPLkPcG_pc
The Hiker’s HIIT Workout
Got 15 minutes? Then I've got a HIIT (high intensity interval training) workout that you can perform at home. You'll burn major calories, torch fat, build muscle and increase your performance on the trail. No gym necessary! This is perfect for runners, trail runners, hikers or anyone wanting to burn some major calories while strengthening the major muscle groups. Get ready to sweat!