Maddi Gillette
More ideas from Maddi
We’re learning how to use a Pilates reformer for our best bodies ever. Pro Andrea Speir is walking us through Pilates 101 with this killer routine…

We’re learning how to use a Pilates reformer for our best bodies ever. Pro Andrea Speir is walking us through Pilates 101 with this killer routine…

Stretch on reformer ~ wow! Cat-like gracefulness and control. Only #pilates #hotties can relate :->

Stretch on reformer ~ wow! Cat-like gracefulness and control. Only #pilates #hotties can relate :->

We’re learning how to use a Pilates reformer for our best bodies ever. Pro Andrea Speir is walking us through Pilates 101 with this killer routine…

We’re learning how to use a Pilates reformer for our best bodies ever. Pro Andrea Speir is walking us through Pilates 101 with this killer routine…

As Joseph Pilates said, “In ten sessions you feel better, in 20 sessions you look better, in 30 sessions you have a completely new body.”

As Joseph Pilates said, “In ten sessions you feel better, in 20 sessions you look better, in 30 sessions you have a completely new body.”

Great "yoga vs pilates" infographic. So glad someone differentiated the two. Love some Pilates.

Great "yoga vs pilates" infographic. So glad someone differentiated the two. Love some Pilates.

Exercise Posters | Posters, Cards & Gifts | Studio Furnishings | Store | Balanced Body

Exercise Posters | Posters, Cards & Gifts | Studio Furnishings | Store | Balanced Body

{Pilates/pilates reformer} A pike to plank with a headstand is real test of core strength and hamstring flexibility. The challenge is to bring the reformer all the way back to the home position with dead straight legs, requires strong lower abs and pelvic floor to lift hips to the highest position, engage quads fully to keep hamstrings lengthened.

{Pilates/pilates reformer} A pike to plank with a headstand is real test of core strength and hamstring flexibility. The challenge is to bring the reformer all the way back to the home position with dead straight legs, requires strong lower abs and pelvic floor to lift hips to the highest position, engage quads fully to keep hamstrings lengthened.