maggie ray
More ideas from maggie
Running tips

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Interval Running. My favorite type of running and burns the MOST fat & helps loose weight the fastest!

Running Tips - really good tips. Especially for beginners

50 great tips about starting running. Wish I had this years ago! (I love this!) Running Tips: Wear spandex shorts under your regular running shorts so you don’t chafe Cotton socks.

Dream arms in 10m sessions.Tank top season!!

Dream arms in sessions.This crap hurts! No wonder why it works! Dream arms in sessions.This crap hurts! No wonder why it works!

Great Yoga Poses for Runner by gazellesports: Yoga is an excellent way for runners of all skill levels to cross train! The benefits include strengthening and stretching your muscles, which leads to increased flexibility and becoming less injury-prone. https://www.gazellesports.com/info/263-Yoga.html #Yoga #Running

Great Yoga Poses for Runner by gazellesports. Yoga is an excellent way for runners of all skill levels to cross train! The benefits include strengthening and stretching your muscles, which leads to increased flexibility and less chance of injury.

My great grandmother said that her mother used to do this. When she died she didn't have a gray hair. Teabagging your hair! Blondes: Chamomile; Red: Rooibos; Brunette: Black. Once a week, steep 2 tea bags in 2 cups boiling water for 10 minutes. Let the liquid cool to room temperature. Pour the mixture over wet, just-washed hair, rubbing it through the way you would shampoo. Leave the rinse on for 10 minutes; wash and condition to seal in the silky, glossy results.

Tea Treatment to Brighten Hair. bags chamomile for blondes; rooibos for redheads; black tea for brunettes) Steep in 2 cups boiling water, Cool to room temp, Pour over & rub through just washed hair, Leave on 10 min., rinse and condition.