Great Yoga Poses for Runner by gazellesports. Yoga is an excellent way for runners of all skill levels to cross train! The benefits include strengthening and stretching your muscles, which leads to increased flexibility and less chance of injury.
Tea Treatment to Brighten Hair. bags chamomile for blondes; rooibos for redheads; black tea for brunettes) Steep in 2 cups boiling water, Cool to room temp, Pour over & rub through just washed hair, Leave on 10 min., rinse and condition.