Maddison Andrews
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To keep the pounds at bay, cut back on cardio for a few weeks to focus on strength training exercises that increase metabolism and build lean muscle. This four-week weight training workout routine will help you build a fitter, stronger body.

To keep the pounds at bay, cut back on cardio for a few weeks to focus on strength training exercises that increase metabolism and build lean muscle. This four-week weight training workout routine will help you build a fitter, stronger body.

45 Min Killer Circuit Workout - want to get fit for 2013 check out this fantastic workout schedule #fitness #dieting #healthybody

45 Min Killer Circuit Workout - want to get fit for 2013 check out this fantastic workout schedule #fitness #dieting #healthybody

45 minute gym workout. I'm interested to see how this order works for me. Generally cardio isn't included in a circuit

45 minute gym workout. I'm interested to see how this order works for me. Generally cardio isn't included in a circuit