Madeline Chung
More ideas from Madeline
Portion Chart: a quick reference chart for food portions using your hand. Gastric bypass, sleeve.

Step Know your stuff. You need to know your portion sizes, how many calories to eat in a day, the best kinds of foods to eat, and how much your work out/exercise is working off. Keeping a food journal is key, once you know what you eat you can plan it

Zero Calorie Food Chart. Topic: diet, weight loss, paleo, nutrition, fruits, vegetables, vegetarian, healthy eating.

Without doubt, we can lose weight easier if we could eat on calorie-free foods throughout the day. Look at this zero calorie food chart to find out which.

Mocha Brown, Latest Hair Color Trends 2015 : Dark Chocolate Brown Messy Hair Color 2015

Hair color ideas beautiful, dark brown hair color ideas can be stunningly lovely. Brown hair color ideas with highlights have cool toned skin