Strawberry Smoothie | prevention.com: Strawberries are a grenade against cancer cells w/ a combination of antioxidants and anti-inflammatory agents. Low calorie while they fight off the onset of many different forms of cancer. Shed belly fat and flatten your stomach.
Flat Belly - Vanilla Yogurt and Blueberry Smoothie SERVINGS: 1 1 cup skim or soy milk 6 oz (80-calorie) vanilla yogurt 1 cup fresh blueberries 1 Tbsp flaxseed oil (MUFA) Handful of ice OR 1 cup frozen blueberries Combine milk, yogurt, and fresh blueberries plus ice OR frozen blueberries in a blender. Blend for 1 minute, transfer to a glass, and stir in flaxseed oil.