Parmesan Chicken Sausage Rolls 2 large chicken breasts, chopped into chunks 1 large carrot, roughly chopped 1/2 large green capsicum, roughly chopped 2 garlic cloves, peeled 1 small onion, peeled and quartered 1/2 tablespoon of vegetable stock concentrate, or to taste 50-75g parmesan cheese, weight depends on the intensity of flavour Freshly cracked pepper 4 sheets puff pastry, thawed
Low Carb Cauliflower Pizza Base~makes 2! 2 c riced cauliflower*2 cshredded cheese – mozzarella & Parmesan*2 eggs beaten*2 tsp oregano*2 cloves garlic*pinch salt.Olive oil for brushing. Base: 200-220 degrees. Lightly grease 2 trays or line w/paper. Mix cauliflower, egg,cheese til combined.Add oregano, garlic,salt & mix some more. Scoop1/2 mix on trays.shape mix (it will be quite wet) into base. thinner crust will be crisper than thick one.Bake15-20 min til golden.