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Kettlebell Workout ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ Give this quick and effective full body kettlebell workout a go! ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ •3-4 SETS •45 sec. work / 15 sec. rest •Rest 90 sec. in between sets ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ •Bridge 2 for 1 Press •RDL to Bent Row •Push Up Renegade Row •Clean to Back Lunge •Hollow Body Flutter Kicks ➖➖➖➖➖➖➖➖➖➖➖➖➖➖ www.thefunctionalmethod.com ➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #thefunctionalmethod #kettlebell #core #functionaltraining #crossfit
5 Foam Roller Moves to Soothe Back Pain
foam roller exercises for back pain
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