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Your ability gain muscle has as much to do with what you eat as how hard you push yourself in the gym. But if you include these foods, suggested by Dan Go, a personal trainer and nutritionist, you’ll ensure that your time spent in the gym isn’t a waste of sweat.

Your ability gain muscle has as much to do with what you eat as how hard you push yourself in the gym. But if you include these foods, suggested by Dan Go, a personal trainer and nutritionist, you’ll ensure that your time spent in the gym isn’t a waste of sweat.

Feel like I belong with my friends in Canada, but I feel obligated to stay I. The USA with my family.-->My soul roams

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pinterest: cynthia_go | IG: cynthiatingo, cynthia go, quotes, decision quotes, change quotes, perseverance, love, inspirational, motivational, life quotes, writing, addiction, recovery quotes, relatable, tumblr