More ideas from Malissa
If you want to lose weight, gain muscle or get fit check out our men’s and women’s workout plan for you, Here are mini-challenges or workouts that can be done at home with no equipment.

If you want to lose weight, gain muscle or get fit check out our men’s and women’s workout plan for you, Here are mini-challenges or workouts that can be done at home with no equipment.

Get an amazing ab rehab stat. This lower ab workout from better-belly specialist Elisabeth Halfpapp, a founder of Exhale Mind Body Spa in New York City, combines seven exercises that will work your midsection, including the transversus abdominis, 360 degrees — "which is the key for slimming your waist." Both our testers experienced roomier waistbands (our apple-shaped tester lost an inch; our new mom lost two) after a month by doing three-times-a-week sessions. Now it's your turn to be ...

Get an amazing ab rehab stat. This lower ab workout from better-belly specialist Elisabeth Halfpapp, a founder of Exhale Mind Body Spa in New York City, combines seven exercises that will work your midsection, including the transversus abdominis, 360 degrees — "which is the key for slimming your waist." Both our testers experienced roomier waistbands (our apple-shaped tester lost an inch; our new mom lost two) after a month by doing three-times-a-week sessions. Now it's your turn to be ...

http://BikiniBodyMommy.com TOP 5 FAVORITE AB MOVES & NUTRITION TIPS for BANISHING your MOMMY BELLY and Losing that NASTY Lower Ab-Flab ... FOR GOOD! #FitnessMotivation

http://BikiniBodyMommy.com TOP 5 FAVORITE AB MOVES & NUTRITION TIPS for BANISHING your MOMMY BELLY and Losing that NASTY Lower Ab-Flab ... FOR GOOD! #FitnessMotivation