This good-for-you savoury slice is great for lunch or with roast tomatoes for dinner.

Zucchini and sweet potato slice This good-for-you savoury slice is great for lunch or with roast tomatoes for dinner.

Make extra sweetcorn and zucchini fritters for dinner and pack the rest for lunch.

Sweetcorn and zucchini fritters

Sweetcorn and zucchini fritters - replaced zucchini with 1 grated broccoli stalk & 1 cube spinach, 3 short bacon rashers & cup grated cheese - perfect and looks like the picture :)

Gluten Free Buckwheat Wraps

Gluten Free Buckwheat Wraps : The Healthy Chef – Teresa Cutter Need to try, great lunch alternative to wheat based processed wraps


Spiced orange roast chicken

Spiced orange roast chicken Pop this one-dish wonder in the oven for Sunday lunch and you'll be able to relax while it becomes i.


Sticky Spanish chicken and rice

Sticky Spanish chicken and rice----Sail into the week with this easy dish that's a winner with the kids. Honey-glazed chicken is heaven on rice jazzed up with vegetables and almonds. Cook: Serves: Rated: stars by 23 people.

Hearty Beef Casserole Recipe -

Hearty beef casserole

This creamy green risotto with pea and prawn pesto is proudly brought to you by and SunRice.

Green risotto with prawns and pea pesto

Creamy green risotto with pea and prawn pesto - There is a bit of preparation in this so and I not be making this on a week night - I also used Israel pearl couscous instead of arborio.


Brown rice and avocado salad

Brown rice and avocado salad Build up your intake of seeds and grains, nuts and sprouts in Jill Dupleix& gorgeous textural salad of nutty, low-GI brown rice that has flavour to burn.


Slow-cooker beef daube

Beef daube originates from the Provence region of France. Try this modern take for a hearty winter meal.

Zucchini Rice Slice Recipe -

Zucchini rice slice

Easy zucchini and rice slice Print Prep time 15 mins Cook time 35 mins Total time 50 mins Author: Reader: Saran France Ingredients 5 eggs long grain white rice, cooked ¼ cup grated cheddar cheese 2 zucchini, trimmed, grated ½ cup frozen peas…

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