Lana McLaren
More ideas from Lana
Burn 350 calories in just under 30 minutes!

Leg press foot placement variations to help target different muscles for better overall leg development. The leg day exercise variations that will really help you get that important definition!

Roller Derby Booty Shorts  Cherry Print by Armr'd Rose Derby Couture on Etsy, $15.00 #RollerDerby

Roller Derby Booty Shorts Cherry Print by Armr'd Rose Derby Couture on Etsy, $15.00 #RollerDerby

10 ways you can become a better roller derby player without even putting on your…

10 ways you can become a better roller derby player without even putting on your skates

Things I Wish I’d Known When I Was Fresh Meat

Looking back on your journey with your birds, what tips would you share with a first time bird owner?

skate wheel hardness roller derby - Google Search

How to choose the right skate wheel, not sure about the rollerderby tough, when you choose harder wheels you will be more agile, also depends on you weight ans skate style.

Roller Derby Ref Hand Signals!!  #RollerDerby #WFTDA  http://rollerderbyforum.com/threads/common-roller-derby-referee-hand-signals.74/

Common Roller Derby Ref Hand Signals Infographic

Endotracheal intubation is one of the most important skills a veterinary technician should master.  #VetTechLife

Endotracheal intubation is one of the most important skills a veterinary technician should master.

10 Things Your Vet Tech Wishes You Knew #vettech #vettechproblems

10 Things Your Vet Tech Wishes You Knew - all true! Even for vet assistants too!