BLUEBERRY OAT BARS
Ingredients 1/3 cup maple syrup 2 tbsp coconut oil 1/3 cup peanut butter 1 cup oats 1 cup oat flour 1 cup blueberries 1/4 cup water Method Grease or line a loaf tin. Simmer blueberries and water for 5–7 minutes, mashing slightly. Mix remaining ingredients in a bowl until it holds together (adjust peanut butter or oat flour as needed). Reserve 1/4 cup of the mixture for topping. Press the rest into the loaf tin. Spread the blueberry mixture on top. Crumble reserved mixture on top. Refrigerate until set.
High Protein Honey Lemon Chicken Meal Prep! Only 415 Calories! 🍗🍋🥗
Elevate your meal prep game with our High Protein Honey Lemon Chicken! 🌟 With just 415 calories per serving, this flavorful dish is a dream come true for foodies on a fitness journey. 💪 From @jalalsamfit, Packed with protein and bursting with tangy lemon and sweet honey, it's a delicious way to fuel your body and crush your weight loss goals. 🍽️✨ #HighProteinRecipe #MealPrepMagic #HoneyLemonChicken #HealthyEating #FitnessFuel #DeliciousDishes #WeightLossJourney #FoodieFinds #SavorTheFlavor #CrushYourGoals"
How to Make a Malibu Sunset
So, you’ve heard of a tequila sunrise, but have you ever heard of a Malibu sunset? Here’s how to make the easy summer cocktail with orange juice, pineapple juice and grenadine—plus our favorite coconut rum, of course.

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Live a balanced life with tasty and nourishing meals
Discover delicious and nutritious healthy food ideas that will nourish your body and delight your taste buds. From vibrant salads to wholesome smoothies, our collection of recipes will inspire you to eat well and feel great. Start incorporating these healthy food ideas into your diet today for a happier, healthier you.