Maria McCarthy
More ideas from Maria
This Mashed Cauliflower and Spinach is a quick and easy way to eat your veggies. (Easy to adapt to Whole30.)

This Mashed Cauliflower and Spinach is a quick and easy way to eat your veggies. (Easy to adapt to Whole30.)

Start your day with dairy-free golden milk! The turmeric, coconut oil, flaxseed, and ginger in this scrumptious smoothie are powerful anti-inflammatories.

Start your day with dairy-free golden milk! The turmeric, coconut oil, flaxseed, and ginger in this scrumptious smoothie are powerful anti-inflammatories.

One of the biggest stresses from my patients when they start a new protocol is what to do in social gatherings. With summer ahead, we know you don’t want to miss out on all the fun even if you are on a detox. Throughout this month, we are going to be sharing healthy recipes and …

One of the biggest stresses from my patients when they start a new protocol is what to do in social gatherings. With summer ahead, we know you don’t want to miss out on all the fun even if you are on a detox. Throughout this month, we are going to be sharing healthy recipes and …

This week, we are continuing our month of sharing healthy recipes and tips to make social events easy to enjoy. Last week we shared some delicious Mock-tail Recipes; and this week, we are focusing on snacks and appetizers. Sometimes you just need a good snack in between meals or a small plate to serve to …

This week, we are continuing our month of sharing healthy recipes and tips to make social events easy to enjoy. Last week we shared some delicious Mock-tail Recipes; and this week, we are focusing on snacks and appetizers. Sometimes you just need a good snack in between meals or a small plate to serve to …

Check out 5 of my favorite exercises for great glutes! Strong is always sexy, and these 5 moves are guaranteed to leave your backside toned and fit.

Check out 5 of my favorite exercises for great glutes! Strong is always sexy, and these 5 moves are guaranteed to leave your backside toned and fit.