Your nerve system is an extensive network that channels nerve impulses from your brain to virtually every cell that makes up your body. This chart shows some of the integral relationships between the spine, nervous system and the body.
We know sitting too much is bad and most of us intuitively feel a little guilty after a long TV binge. But what exactly goes wrong in our bodies when we park ourselves for nearly eight hours per day the average for a U.
Forward head position changes not only your neck, but the position of your entire spine. This is why I emphasize 'neutral' spinal alignment in classes - to help correct the all-too-common and pain-inducing forward head posture!