Mark Thomas
More ideas from Mark
"Life is tough, but so are you." Inspiring #quotes and #affirmations from Calm Down Now, an empowering mobile app for overcoming anxiety. For iOS: http://cal.ms/1mtzooS For Android: http://cal.ms/NaXUeo

"Life is tough, but so are you." Inspiring #quotes and #affirmations from Calm Down Now, an empowering mobile app for overcoming anxiety. For iOS: http://cal.ms/1mtzooS For Android: http://cal.ms/NaXUeo

I agree with this. If you are stuck in an ambivalence of indecision for enough time, that usually that means that you should JUST DO IT and then deal with the consequences after. At least then you can move on. Other option is to stay stuck and wondering.

Thinking positive is just as easy as thinking negative! So think positive #recovery #addiction www.halfwaytherefl.com

Thinking positive is just as easy as thinking negative! So think positive #recovery #addiction www.halfwaytherefl.com

Welcome! Most of the photos here are intended for adult audiences (NSFW-please do not follow if you are under age They have been collected from around the Internet and from my fellow Tumblr enthusiasts, so feel free to reblog if they pique your...

Supporting a Loved One Through PTSD or Panic Attacks .....Helpful tips for the supporters to handle every PTSD or anxiety episode........... Safety Anchoring, Touch (Use with extreme caution!), recuperating, talk and plan ahead.....Learn more......

Supporting a Loved One Through PTSD or Panic Attacks .....Helpful tips for the supporters to handle every PTSD or anxiety episode........... Safety Anchoring, Touch (Use with extreme caution!), recuperating, talk and plan ahead.....Learn more......

Or rather I started to feel so much that I wanted to feel nothing. (Rarely does it go numb. Everything just starts to make me go emotionally crazy.)

Or rather I started to feel so much that I wanted to feel nothing. (Rarely does it go numb. Everything just starts to make me go emotionally crazy.)