Mark Thomas
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"Life is tough, but so are you." Inspiring #quotes and #affirmations from Calm Down Now, an empowering mobile app for overcoming anxiety. For iOS: http://cal.ms/1mtzooS For Android: http://cal.ms/NaXUeo

"Life is tough, but so are you." Inspiring #quotes and #affirmations from Calm Down Now, an empowering mobile app for overcoming anxiety. For iOS: http://cal.ms/1mtzooS For Android: http://cal.ms/NaXUeo

It’s better to cross the line and suffer the consequences than to just stare at that line for the rest of your life. (Challenge yourself)

I have a lot of issues letting shit go, something to work on however. None of us are perfect

Supporting a Loved One Through PTSD or Panic Attacks .....Helpful tips for the supporters to handle every PTSD or anxiety episode........... Safety Anchoring, Touch (Use with extreme caution!), recuperating, talk and plan ahead.....Learn more......

Supporting a Loved One Through PTSD or Panic Attacks .....Helpful tips for the supporters to handle every PTSD or anxiety episode........... Safety Anchoring, Touch (Use with extreme caution!), recuperating, talk and plan ahead.....Learn more......

Or rather I started to feel so much that I wanted to feel nothing. (Rarely does it go numb. Everything just starts to make me go emotionally crazy.)

Or rather I started to feel so much that I wanted to feel nothing. (Rarely does it go numb. Everything just starts to make me go emotionally crazy.)