Mark Wong

Mark Wong

Physiotherapist. Posture fanatic. Blogger. Gym junkie.
Mark Wong
More ideas from Mark
Do you suffer from SCIATICA?  Burning pain down the leg  Pins and needles Numbness  It is usually caused by a disc bulge in the lower back which squashes the nerve that goes down the leg .  There are still a lot of exercises  that you can do to help manage the problem The Cobra:  - Lie on your stomach - Prop yourself onto your hands so that your back starts to arch. - Arch backwards as far as you can go WITHOUT getting any increase in symptoms. - Hold for 30 seconds.

Do you suffer from SCIATICA? Burning pain down the leg Pins and needles Numbness It is usually caused by a disc bulge in the lower back which squashes the nerve that goes down the leg . There are still a lot of exercises that you can do to help manage the problem The Cobra: - Lie on your stomach - Prop yourself onto your hands so that your back starts to arch. - Arch backwards as far as you can go WITHOUT getting any increase in symptoms. - Hold for 30 seconds.

Why is your head poking out like that?  If you are like Justin Bieber and have a head that is poking all the way forward, you NEED to do this exercise. The DEEP NECK FLEXORS play a vital role in keep in the correct posture of your head.  Here's how to strengthen them: Tuck your chin in. (Neck retraction) Nod your head downwards so that your chin pushes into your first. Hold for 30 seconds. Aim to feel a contraction at the front of your neck.

Why is your head poking out like that? If you are like Justin Bieber and have a head that is poking all the way forward, you NEED to do this exercise. The DEEP NECK FLEXORS play a vital role in keep in the correct posture of your head. Here's how to strengthen them: Tuck your chin in. (Neck retraction) Nod your head downwards so that your chin pushes into your first. Hold for 30 seconds. Aim to feel a contraction at the front of your neck.

Are your hands in the right position? http://posturedirect.com/101-tips-to-improve-your-posture/ ================== It is essential that you maintain the NEUTRAL position of your hands... especially if you are working on your computer ALL DAY! WHY?... Because poor wrist positioning may be a key factor in your bad posture. This can lead to the pain in your neck, shoulder, arm and/or elbow!

Are your hands in the right position? http://posturedirect.com/101-tips-to-improve-your-posture/ ================== It is essential that you maintain the NEUTRAL position of your hands... especially if you are working on your computer ALL DAY! WHY?... Because poor wrist positioning may be a key factor in your bad posture. This can lead to the pain in your neck, shoulder, arm and/or elbow!

How to fix a Winged Scapula - Posture Direct

How to fix a Winged Scapula - Posture Direct

How to fix a Winged Scapula - Posture Direct

How to fix a Winged Scapula - Posture Direct

How to fix a Winged Scapula - Posture Direct

How to fix a Winged Scapula - Posture Direct

How to fix a Winged Scapula - Posture Direct

How to fix a Winged Scapula - Posture Direct

How to fix a Winged Scapula - Posture Direct

How to fix a Winged Scapula - Posture Direct

How to fix a Winged Scapula - Posture Direct

How to fix a Winged Scapula - Posture Direct

How to fix a Winged Scapula - Posture Direct

How to fix a Winged Scapula - Posture Direct