Mark Regan
More ideas from Mark
This guide shows different exercises for different parts of the body.

404 Not Found Bodyweight Exercises Chart - detailed chart with illustrations showing possilbe bodyweight exercises for use with a fitness plan or workout. Great for weight loss without a gym.

Living Room Boot Camp Workout

Fit From Scratch: Living Room Boot camp Workout - completed advanced level with rest, 1 min rest between circuits. Replaced one with an arms workout.

Beer Soaked Grilled Cheese - it's like a lunch time version of french toast. With beer. I can not wait to try this!

April is NATIONAL BEER DAY! Beer Soaked Grilled Cheese - it's like a lunch time version of french toast. With beer. I can not wait to try this!