Healthy Casserole Recipes

Is there anything better than sitting down to a cozy casserole dish after a busy day? Check out all of these healthier, low calorie casserole recipes that will keep the cozy factor and without all of the calories.
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Mason Woodruff - Kinda Healthy Recipes
low calorie ground chicken taco casserole in a cast iron skillet
35-Minute Ground Chicken Taco Casserole
This one pan chicken taco casserole combines ground chicken breast with pinto beans, roasted corn, diced tomatoes and green chiles, corn tortillas, and Mexican cheese. It’s super easy to make and each serving has 30 grams of protein and 6 grams of fiber with just 340 calories.
the cover of loaded bacon and potato cheeseburger casserole is shown in a cast iron skillet
Low Carb Ground Beef and Potatoes Skillet
This bacon cheddar ground beef and potatoes skillet layers thinly sliced potatoes with seasoned ground beef and is baked potatoes au gratin style. One serving of cheesy ground beef and potatoes has 22 grams of protein and will only run you 215 calories, 8 grams of fat, 13 grams of carbs, and 6 WW Smart Points.
enchilada casserole in a skillet with the title easy ground turkey enchilada casserole
High Protein Ground Turkey Enchilada Casserole
If you have 10 minutes of prep time to spare and a large skillet, you have everything you need to make this turkey enchilada casserole. It’s loaded with vegetables and extra lean ground turkey to make a one-pan meal with 31 grams of protein and 9 grams of fiber per serving. Making an easy meal for the family or meal prep for the week doesn’t get much easier!
the cover of king ranch chicken casserole
Healthy King Ranch Chicken Casserole
This spin on healthy King Ranch chicken combines a beaucoup of fresh vegetables with shredded rotisserie chicken, Greek yogurt, extra thin corn tortillas, and melted cheddar to create a cheesy, flavorful casserole. Each serving has just 250 calories, 5 Weight Watcher Smart Points, and is packed with 22 grams of protein!
This may contain: a pan filled with meat covered in sauce and garnished with green onions, carrots and feta cheese
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High Protein Ground Turkey Enchilada Casserole
If you have 10 minutes of prep time to spare and a large skillet, you have everything you need to make this turkey enchilada casserole. It’s loaded with vegetables and extra lean ground turkey to make a one-pan meal with 31 grams of protein and 9 grams of fiber per serving. Making an easy meal for the family or meal prep for the week doesn’t get much easier!
crockpot chicken enchilada casserole in the slow cooker
Healthy Crockpot Chicken Enchilada Casserole
Looking for a no-fuss enchiladas fix? This chicken enchilada casserole is precisely that, with a 10-minute prep time and just three main components—chicken, tortillas, and cheese.
a bowl filled with chicken and potato casserole on top of a striped table cloth
Meal Prep Chicken Casserole
This healthy chicken casserole is made in one pan, making it a great option for meal prep. With 30 grams of protein per serving, it will help you stay on track with your fitness goals!
two images showing the same skillet with different ingredients
30-Minute Tex-Mex Ground Beef and Rice Skillet
This ground beef and rice skillet combines taco seasoned ground beef with black beans, golden corn, tomatoes, and rice. Thanks to using half “real” rice and half cauliflower rice, you get a huge bang for your buck in terms of calories per serving. Each massive 300-gram serving has 27 grams of protein with just 36 grams of carbs and 335 calories!
crockpot shredded beef enchilada casserole in a slow cooker
Slow Cooker Beef Enchilada Casserole
If you’re a fan of corn chip pie, chili con carne, and shredded beef enchiladas, you’re in for a treat with this recipe.
the casserole is ready to be cooked in the crockpot and it's loaded with chicken, cheese, tomatoes, and cilantro peppers
High Protein Chicken Casserole
With 30 grams of protein per serving and a quick 10-minute prep time, this healthy casserole recipe is great for meal prep.
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one pan high protein chicken skillet recipe in a cast iron skillet on a wooden table
Healthy Enmoladas Rotisserie Chicken Casserole
A one pan pulled rotisserie chicken casserole with black beans and mole sauce layered between corn tortillas and jack cheese.
a square casserole dish with meat and cheese
5-Ingredient Pulled Pork Breakfast Casserole
This 5-ingredient breakfast casserole is a simple and tasty way to use leftover pulled pork to feed the whole family or prep a week’s worth of breakfast. Each serving has a balanced nutrition profile with around 300 calories, 22 grams of protein, and 23 grams of carbs.
This high protein enchilada casserole combines extra lean ground turkey or ground chicken with frozen veggies for easy prep, your choice of beans, taco seasoning, enchilada sauce, cheese, and corn tortillas to make an awesome one-skillet meal. Every serving has 31 grams of protein and 9 grams of fiber, too! Healthy Enchilada Casserole, Meal Plan Prep
10-Minute Prep Healthy Enchilada Casserole Recipe
This high protein enchilada casserole combines extra lean ground turkey or ground chicken with frozen veggies for easy prep, your choice of beans, taco seasoning, enchilada sauce, cheese, and corn tortillas to make an awesome one-skillet meal. Every serving has 31 grams of protein and 9 grams of fiber, too!
enchilada casserole in a skillet with the title easy ground turkey enchilada casserole
High Protein Ground Turkey Enchilada Casserole
If you have 10 minutes of prep time to spare and a large skillet, you have everything you need to make this turkey enchilada casserole. It’s loaded with vegetables and extra lean ground turkey to make a one-pan meal with 31 grams of protein and 9 grams of fiber per serving. Making an easy meal for the family or meal prep for the week doesn’t get much easier!
enchilada casserole in a skillet with the title easy ground turkey enchilada casserole
High Protein Ground Turkey Enchilada Casserole
If you have 10 minutes of prep time to spare and a large skillet, you have everything you need to make this turkey enchilada casserole. It’s loaded with vegetables and extra lean ground turkey to make a one-pan meal with 31 grams of protein and 9 grams of fiber per serving. Making an easy meal for the family or meal prep for the week doesn’t get much easier!