Healthy Snacks

Keep your healthy eating habits on track with these healthy snack recipes!
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Spicy Cottage Cheese Ranch Dip
This high protein cottage cheese ranch dip is made with pickled jalapeño peppers, salsa verde, cilantro, tomatillos, and ranch seasoning. It's a high protein dip with a spicy twist that's perfect for veggies, chips, or serving with your next Taco Tuesday.
My Go-To Make Ahead Snack for Fat Loss
These little high protein snack wraps are made with sheet pan chicken and veggies in no time at all. Each one has 15 grams of protein with only 120 calories!
Healthy Chicken Breast Wraps
My recipe makes a huge batch for snack meal prep, but you could totally scale things down to work for a one-time treat or game day snacks for the crew. At its core, all you need is a bit of boneless skinless chicken breast, vegetables, olive oil and seasoning, cheese, and tortillas.
20-Minute Low Calorie Tortilla Chips
How to turn plain old corn tortillas into delicious low calorie tortilla chips.
High Protein Buffalo Ranch Chicken Wraps Recipe
Each one of these low calorie buffalo chicken wraps has 10 grams of protein and 3 grams of fiber. They’re super easy to make, and you can have them wrapped and ready in 10-20 minutes if you’re quick!
High Protein Cheese Dip
This high protein snack comes together in just 15 minutes! It's a high protein cheese dip perfect for nachos, topping burritos and tacos, or simply dipping.
The Best Seeds and Legumes for Protein
If you’re currently using nuts as a crunchy snack and are looking to get more protein in your diet, I’d highly suggest adding seeds and legumes. They’re the closest thing to a high protein, low fat nut option.
The BEST 20 Seeds and Nuts for Protein
Are seeds and nuts good sources of protein? While they’re not the leanest protein sources available, some tout a respectable amount of protein and are rich in fiber, vitamins, and minerals. They’re also great protein options for those looking to avoid meat and the highly processed meat alternatives. If you’re anything like me, you want a straightforward list ranked from the best nuts for protein to the worst. So that’s exactly what I’ve done.
Low Calorie Homemade Trail Mix
If you’re looking for a protein trail mix with a more balanced protein to fat ratio, the search is over. This homemade trail mix has roughly the same protein and fat in every serving. And it can be customized to be even higher in protein.
High Protein Snack Recipe - Cheeseburger Bites
What if you could take all the cheeseburger flavors and pack them into mini muffins? That's precisely what these burger bites are. Each one has 7 grams of protein and just 50 calories!
Nuts For Protein
Looking to have nuts as a high protein snack? Check out this blog post where I go into detail on which ones are best for your healthy snacking needs. Click here to read the entire article!
10-Minute High Protein Trail Mix
If you’re looking for a protein trail mix with a more balanced protein to fat ratio, the search is over. This homemade trail mix has roughly the same protein and fat in every serving. And it can be customized to be even higher in protein.
Baked Wonton Cups with Bang Bang Chicken
Lean ground chicken breast with a low calorie bang bang sauce inside crispy oven baked wonton wrappers.
High Protein Snack Wraps with Sheet Pan Chicken Breast
Two ways to make chicken wraps with sheet pan baked chicken breast strips and veggies. These protein wraps have 15g of protein and just 120 calories each!
The Best Seeds and Nuts for Protein
Are seeds and nuts good sources of protein? While they’re not the leanest protein sources available, some tout a respectable amount of protein and are rich in fiber, vitamins, and minerals. They’re also great protein options for those looking to avoid meat and the highly processed meat alternatives.