Kinda Healthy Recipes by Mason Woodruff

Making healthy cooking as easy as possible with simple recipes ranging from high protein, low calorie, and even low carb. https://masonfit.com/
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Mason Woodruff - Kinda Healthy Recipes
the ingredients to make this yum sauce are in jars and on top of each other
Low Calorie Yum Yum Sauce with Greek Yogurt
Sounds crazy, but it absolutely works! The yogurt gives this yum yum sauce a ton of protein and reduces the fat content while providing a tang to balance out the sweet, spicy, and sour ingredients.
a bowl filled with rice, carrots and chicken on top of a white counter
My Favorite Recipe to Make with Pulled Rotisserie Chicken
Have leftover rotisserie chicken or pulled chicken of any kind? Toss it in the Korean BBQ sauce and pop it under the broiler to make amazing chicken for rice bowls. This recipe includes a cucumber crunch, pickled carrots, and creamy kimchi sauce.
someone holding chopsticks over a bowl of food with the words 5 ingredient dynamite chicken
Frozen Chicken Breast Chunks to Delicious Dynamite Chicken
Turn the Just Bare or Kirkland lightly breaded chicken breast chunks from Costco into this amazing dynamite chicken. It's perfect as an appetizer on its own or in lettuce wraps. Or as a full meal in rice bowls with cucumber salad and pickled carrots.
a white bowl filled with pasta covered in sauce and garnished with parsley
High Protein White Bolognese with Ground Chicken
This spin on bolognese bianco uses lean ground chicken breast to make a tomato-free meat sauce for pasta dishes. It's rich and creamy but has 28 grams of protein with just 6 grams of fat per serving!
pressure cooker pulled bbq chicken thighs in a bowl
Pressure Cooked BBQ Pulled Chicken Thighs
A super easy recipe for shredded BBQ chicken in an Instant Pot or pressure cooker. It's seasoned and cooked until fall apart tender then optionally broiled to make crispy edges that rival grilled or smoked chicken without the grill. Try it out!
spaghetti and chicken meatballs in a skillet with text overlay that reads, high protein spaghetti & chicken meatballs
A Healthy Spaghetti and Meatballs Recipe
Homemade ground chicken meatballs with high protein spaghetti makes an awesome high protein dinner for the family. Picky eater approved, too!
chicken protein bowls with rice and vegetables in them
Leftover Shredded Chicken Protein Bowls
Upgrade a simple rotisserie chicken or any leftover cooked chicken with sweet chili sauce and a cucumber crunch salad. Served with half calorie rice, this sweet chili chicken is an amazing meal prep option or quick and easy dinner option.
easy high protein hamburger soup in a bowl with bread on the side, and an image of
10-Minute High Protein Hamburger Soup
Thanks to frozen veggies and canned diced potatoes, this might be the easiest hamburger soup you'll find. And thanks to extra lean ground beef, it's packed with protein and not many calories. In fact, you can eat a HUGE 2-cup serving for only 240 calories!
the crockpot casserole recipe is ready to be served in the slow cooker
High Protein Crockpot Shredded Beef Enchilada Casserole
Turn lean top round beef into delicious enchilada casserole that's packed with protein. Each serving has 38g of protein, 360 calories, and 18g of carbs.
a bowl filled with meat sitting on top of a wooden table
Garlic Butter Steak Bites in an Air Fryer
Who says you can't cook steak in an air fryer? This recipe makes lean sirloin steak bites tossed in a tasty garlic butter.
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a bowl filled with rice, meat and an egg on top of it next to chopsticks
Eggs and Ground Beef Rice Bowls
A one-pan, high protein recipe with lean ground beef and eggs in a Chinese five spice seasoning. This makes incredible rice bowls perfect for a healthy breakfast, lunch, or dinner.
ground chicken stuffed peppers in a white bowl and on a plate next to a fork
Chicken Stuffed Peppers Recipe for Muscle Gain
These high protein and high fiber stuffed peppers are made with a Tex-Mex ground chicken, corn, and black bean filling. They're easy to make and work great for meal prep.
fried rice is being cooked in a skillet on the stove with text overlay
High Protein Fried Rice with Ground Chicken
Thanks to frozen rice and frozen vegetables, this is one of the easiest fried rice recipes you will find. It also uses extra lean ground chicken breast to make this a healthy fried rice that's high protein and super filling.
a pan filled with pasta and broccoli covered in sauce
High Protein Pasta Recipe with 40g of Protein per Serving
This ground turkey and broccoli pasta is a must try for anyone looking to get more protein in their diet. It combines lean ground turkey breast with pan roasted broccoli florets and a creamy lemon pepper ricotta sauce. It's easy to make all in one pot, too!
japanese bbq chicken protein bowls with text overlay
Our Favorite Way to Cook Ground Chicken for Meal Prep
Combine extra lean ground chicken breast or ground turkey with this homemade Japanese barbecue sauce (like Bachan's) and a low calorie rice blend for easy high protein meal prep bowls.