One Pan Recipes

These one pan recipes are perfect for meal prep! They are simple, delicious and healthy. Check out all of our healthy one pan recipes and let us help you crush your nutrition goals.
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Mason Woodruff - Kinda Healthy Recipes
two bowls filled with chicken noodle and noodles
Chili Crisp Chicken Noodle Bowls
The recipe as-written makes 4 bowls with about 10 ounces of noodles and 4 ounces of the chili crisp chicken each. Making it a great option for your next healthy family dinner!
This may contain: a hand holding up a half eaten beef cheesesteak sandwich
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Ground Beef Cheesesteak Skillet
A simple one-pan, low calorie cheesesteak option made with ground beef, veggies, and provolone cheese. Thanks to extra lean ground beef, this hamburger cheesesteak situation makes for a great macro balanced meal depending on your roll and condiment selection. Every serving has 24 grams of protein with just 280 calories.
the cover of high protein ground beef burrito casserole, with limes and sour cream on top
Macro Friendly Birria Quesatacos Casserole
High protein ground beef birria is layered with corn tortillas and cheese in this easy quesatacos casserole. It's a one pan meal you don't want to miss!
an easy one - pan skillet turkey skillet lasagna
30-Minute Healthy Turkey Lasagna Recipe from Mason Woodruff
All you need is a skillet and about 30 minutes to make this high protein lasagna casserole. Every serving has 36 grams of protein and just 12 grams of fat. It's super easy to make and reheats great to use for lunch meal prep.
several bowls filled with rice, broccoli and carrots next to each other
20-Minute Low Calorie Ground Beef Bulgogi Bowls
Lean ground beef with a bulgogi sauce served with a creamy blended kimchi sauce, rice, pickled carrots, and a cucumber crunch salad. All it takes is one pan and about 20 minutes to prepare. And the recipe includes an awesome kimchi sauce, low carb rice blend, and other Korean side dishes for making awesome bulgogi bowls.
a casserole dish with chicken, broccoli and cheese in it on a black surface
Easy One-Pan Ground Turkey Shepherd’s Pie
Creamy ground turkey and mixed vegetables with a crispy potato crust all comes together in one pan for a healthy meal. Click here for the full recipe details!
two bowls filled with chicken and rice on top of a wooden table next to limes
High Protein Thai Chicken and Peppers Recipe
This healthy chicken recipe is great for meal prep or a quick week night dinner. With 32 grams of protein per serving and a quick 30 minute cook time, this recipe is bound to become your new favorite :)
the cover of enchilada casserole is shown in front of a skillet
Easy Ground Turkey Enchilada Casserole - A High Protein Casserole Recipe
This turkey enchilada casserole is one of my favorite one pan meals for quick dinners or meal prep for the week. Every serving has 31 grams of protein and 9 grams of fiber. You can have this prepped and cooking in 5 to 10 minutes. So easy!
green chile ground beef mac and cheese in a skillet
High Protein Mac & Cheese with Green Chile Ground Beef
A high protein and high fiber recipe that's super easy to make. All you need is one pan, a pound of ground beef, a couple boxes of Goodles or boxed mac and cheese, and a few other ingredients.
low carb bacon cheeseburger skillet in a cast iron skillet
Low Carb Cheeseburger Skillet
Nothing beats a healthy, one-pan meal on a busy weeknight! Check out my low carb cheeseburger skillet that can be on the table in a little over 30 minutes. It's high in protein and low in calories, plus it's packed full of flavor. What more could you want? Click here for the full recipe details.
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One Pan Meals
two bowls filled with different types of food next to dipping sauces and coleslaw
Sheet Pan Buffalo Ranch Chicken and Cauliflower Bowls
With 10 minutes of prep, you can transform frozen chicken breast chunks and a head of cauliflower into these high protein crispy buffalo chicken and ranch roasted cauliflower bowls.
one - pan crispy pulled mexican chicken is an easy and delicious meal
Healthy Crispy Chicken Carnitas
This chicken carnitas recipe is an awesome lower calorie substitute for traditional pork shoulder carnitas. Boneless skinless chicken thighs are braised until they’re fall-apart tender then broiled to make crispy carnitas without frying in lard like traditional Mexican carnitas.
one pan high protein chicken skillet with ingredients to make it easy and delicious for the whole family
Mole Enchilada Casserole with Rotisserie Chicken
With only six ingredients, one skillet, and about ten minutes of prep, you can have a high protein meal the whole family (even picky eaters) will enjoy.
two pans filled with food on top of a table
One Pan Healthy Taco Casserole
This casserole makes the perfect meal prep recipe. With 30 grams of protein and only 340 calories per serving, it makes staying on track super easy!
one skillet vegetarian enchilada casserole recipe with text overlay
One Skillet Vegetarian Enchilada Casserole
Poblano, zucchini, red onion, and roasted corn with green chile enchilada sauce, corn tortillas, and Colby jack cheese.