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Of all legumes and nuts, lentils contain the third-highest levels of protein. 26 percent of lentil’s calories are attributed to protein, which makes them a great source of protein for vegetarians and vegans.

Burn fat fast with fat burning foods. Negative calorie foods list to burn fat fast & quickly. Apart from food, you have to do exercise to burn fat fast.

There is twice as much vitamin C in kiwifruit as there are in oranges. You only need one kiwifruit each day to get your recommended daily intake of vitamin C.

Pin for Later: A Seasonal Eater's Guide to Winter Produce and What to Cook With It The Winter Food: Kiwi Kiwi (actually a large berry) is typically available September through April, with its peak season running through early Winter.

Did you know that Goji berries contain 11 essential and 22 trace dietary minerals, 18 amino acids, 6 essential vitamins, 5 unsaturated fatty acids, 5 cartenoids, and numerous phenolic pigments.

Did you know that Goji berries contain 11 essential and 22 trace dietary minerals, 18 amino acids, 6 essential vitamins, 5 unsaturated fatty acids, 5 cartenoids, and numerous phenolic pigments.

Green tea has been known to have numerous health benefits including its potential to fight cancer and heart disease, as have limited studies about green tea's role in lowering cholesterol, burning fat, preventing diabetes and stroke, and staving off dementia.

In recent years, many people have started to discuss the use of apple cider vinegar for weight loss. Apple cider vinegar is known to have many health benefits when consumed daily. There are a few different reasons to use it to benefit your health,.

If you love dark chocolate, you’re in luck. Dark chocolate contains lots of antioxidants that help widens arteries and promote healthy blood flow that can prevent the buildup of plaque that can block arteries.

The foods that start winnowing your waistline the moment they enter into your mouth & promote fat burning! Listed are best fat burning foods for you to know!

One cup of strawberries (about eight medium-sized berries) yields 150 percent daily value (DV) of vitamin C. That’s a lot of vitamin C for only 50 calories.

Is Inflammation Hurting Your Health? Richard Diana, author of Healthy Joints for Life, weigh in

Did you know that Broccoli is high in Vitamins C, A, and folate and is also a great source of soluble fiber.

Top 20 Artery-Cleansing Foods Broccoli is rich in vitamin K, which is needed for bone formation and helps to keep calcium from damaging the arteries, Dr. Not to mention, broccoli is full of fiber, and studies show a high-fiber diet can al

For only 70 calories each, eggs are rich in nutrients. They contain, in varying amounts, almost every essential vitamin and mineral needed by humans as well as several other beneficial food components.

Despite their negative stigma in recent years, eggs are rich in nutrients (pretty much a superfood). They contain, in varying amounts, almost every essential vitamin and mineral needed by humans as well as several other beneficial food components.

Yoghurt contains live and active cultures (probiotics) that are beneficial bacteria that live in your digestive tract and help crowd out harmful microorganisms that can cause intestinal infections.

breaking-muscle: “ DIY Fermented Foods, Part 1 - Easy Homemade Yogurt Everyone knows fermented foods are good for you, but a lot of people don’t realize how easy they are to prepare yourself. Today we.

Garlic’s antioxidant properties helps maintain the well-being of the heart, immune systems and healthy blood circulation.

Garlic’s antioxidant properties helps maintain the well-being of the heart, immune systems and healthy blood circulation.

Chilli is found in many hot and spicy foods have been known to have medicinal and antimicrobial properties and are also high in vitamins, are a good source of beta carotene, calcium, and potassium, and may help reduce cholesterol.

Shivering your way through winter? Here are some brrrilliant cold and flu remedies to pluck from your kitchen garden…

Did you know that a 113 g serving of wild salmon provides a full days requirement of vitamin D?

Did you know that a 113 g serving of wild salmon provides a full days requirement of vitamin D?