The Easiest Slim-Down Ever:Want results?<br><br>These super sculptors are guaranteed to deliver the gorgeous-body goods because they target multiple muscles like never before. Do this routine three times a week (once through takes only 14 minutes—how easy is that?!), and you'll reveal your firmest, sexiest self. In as little as a month, you will be showing off the not-so-secret results.
With your back against a wall, hold a medicine ball, or a kettle bell, with both hands in front of your chest and lower into a squat (a). Keeping your hips steady, twist to the left and reach the ball toward the wall (b). Return to centre. That's one rep. Repeat on the other side. Move back and forth at a slow, controlled pace for 20 total reps. Quick tip: Make it harder by fully extending your arms instead of bending your elbows.