matthew torning
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Never apologize for being who you are. I apologize if who I am causes someone discomfort, but I'll not be fake for anyone. I'm real, I'm honest, and I like people to be who they really are.

Never apologize for being who you are. I apologize if who I am causes someone discomfort, but I'll not be fake for anyone. I'm real, I'm honest, and I like people to be who they really are.

What is mindfulness meditation? We're breaking it down and giving you 3  easy steps to be more mindful. We've also included an infographic to help  you see the benefits.

What is mindfulness meditation? We're breaking it down and giving you 3 easy steps to be more mindful. We've also included an infographic to help you see the benefits.

No-Equipment Ab Exercises Chart - Bodyweight exercises always recruit more than one muscle group for each exercise so it is impossible to isolate and work one muscle group specifically by doing one type of exercise. It is however possible to increase the load targeting specific muscle groups with specific exercises so that they respond the most to the challenge. The following chart helps you find the exercise that helps focus more on specific abdominal muscle groups for best results.

No-Equipment Ab Exercises Chart - Bodyweight exercises always recruit more than one muscle group for each exercise so it is impossible to isolate and work one muscle group specifically by doing one type of exercise. It is however possible to increase the load targeting specific muscle groups with specific exercises so that they respond the most to the challenge. The following chart helps you find the exercise that helps focus more on specific abdominal muscle groups for best results.

Pinterest-Friendly Image Facebook/Instagram-Friendly Image Stars can’t shine without darkness

Pinterest-Friendly Image Facebook/Instagram-Friendly Image Stars can’t shine without darkness

I have great memories but they haunt me, I think about what could of been, I think about not too long ago kissing you and laughing with you , I hate you are not happy but I wish I'd never met you ..... You have tore my world apart again.....

I have great memories but they haunt me, I think about what could of been, I think about not too long ago kissing you and laughing with you , I hate you are not happy but I wish I'd never met you ..... You have tore my world apart again.....

And I'm happy I could know you. Shame is only that you don't wanted me to know you even deeper and even more.

And I'm happy I could know you. Shame is only that you don't wanted me to know you even deeper and even more.

You communicated with your friends but not me. You refused to let me in your world. Now what might have been is it will never be.

You communicated with your friends but not me. You refused to let me in your world. Now what might have been is it will never be.