FITNESS

210 Pins
·
1mo
By
Tess Mawdsley
a white and black poster with the words abs & core written in different font styles
This may contain: a woman taking a selfie in her bedroom with the caption movement for week 1 postpartum vaginaal delivery
0:21
Movement for Week 1 Postpartum | Save this for baby's delivery!
Week 1 with my baby boy 🩵 As a pelvic floor physical therapist and mom of 2, these are some gentle movements I perform myself as well as prescribe to my patients in those early postpartum days. The goal with these movements is to reconnect with your new postpartum body that often feels foreign. Try each of these movements for 10-15 reps once per day and notice how you feel after each session. You may feel calmer & less tense — which is the goal after delivery! Want a 12 week pelvic floor, core and full body rehab program developed by a pelvic floor physical therapist? Join my Movement Through Early Postpartum program via the link in my bio 🖤 #postpartumrecovery #postpartumrehab #pelvicfloorrecovery
This may contain: a pregnant woman taking a selfie with her cell phone in front of a mirror
0:12
the woman is doing exercises with her friend
the back view of a woman's torso with text describing how to use it
As your baby’s head begins to crown, your body needs to prepare for a significant opening of your pelvic outlet, and your pelvic floor muscles must stretch to their maximum capacity. 🌟 Positions that open your lower pelvis are key. Two essential movements for this stage are: 1. Hip Internal Rotation- helps move your sitz bones apart. 2. Anterior Pelvic Tilt- allows your tailbone to move back. Practicing these movements can help you find the positions you’re most comfortable with and boost ...
0:38
As your baby’s head begins to crown, your body needs to prepare for a significant opening of your pelvic outlet, and your pelvic floor muscles must stretch to their maximum capacity. 🌟 Positions that open your lower pelvis are key. Two essential movements for this stage are: 1. Hip Internal Rotation- helps move your sitz bones apart. 2. Anterior Pelvic Tilt- allows your tailbone to move back. Practicing these movements can help you find the positions you’re most comfortable with and boost ...
This contains an image of:
1:39
This may contain: a woman standing on top of a bench with her arms around her neck and the words,
0:32
Here are 4 great lower body exercises that can be a bit more comfortable during pregnancy than some other traditional leg day exercises🤰 Keeping the hips strong during pregnancy is essential, because stronger hips can reduce the strain on the lower back and pelvis, helping to prevent pain. These exercises are designed to support the body’s changes during pregnancy while building stability, strength, and balance in the lower body. ✨ #glutesworkouts #glutesworkout #glutesfordays #glutesonfi...
This may contain: a woman standing in front of a screen showing her stomach
0:45
Pelvic floor exercises on ball
All credit to original creator.
This may contain: a pregnant woman sitting on a yoga mat with the words second trimester birth prep
0:22
Essential Second Trimester Birth Prep Tips for Expecting Parents 🤰
Get ready for your little one with these essential birth prep tips for the second trimester! From creating a birth plan and selecting a pediatrician to packing your hospital bag and preparing your home, this guide covers everything you need to ensure a smooth transition into parenthood. Make the most of this exciting time! 🌼👶 // Second Trimester Birth Prep // safe core exercises during pregnancy // Pregnancy core workout // Pregnancy safe ab exercises // First trimester workout // 2nd trimester workouts // After pregnancy workout // #SecondTrimester #BirthPrep #ExpectingParents #PregnancyTips #PreparingForBaby #BabyOnTheWay #ParenthoodJourney #PregnancyEssentials #BirthPlan
We think you’ll love these

Related Interests

Workout Routine
Workout Videos
Gym Workout Videos
Gym Workout Tips
Fitness Tips
Body Workout Plan
This may contain: a woman in a red top is doing yoga on a blue mat with the words daily stretches 3rd trimester
0:23
Pregnant women stretch routine
At home pregnancy stretch routine.----Juvy Manuel
This may contain: a woman standing in front of a mirror
0:45
This may contain: a woman sitting on the ground drinking from a water bottle with text overlay that reads, 3 compound lifts i incorporated every upper body day
0:20
Compound lifts | workouts for women | workout | workout idea | upper body workout | exercises
3 compound lifts I do for every upper body day 💪🏼 • Pull-ups • Bent over BB rows • Shoulder press Bench & Tricep dips are also a must :) If you're focused on building strength, don't neglect doing these! Compound exercises work multiple muscle groups at the same time, making them some of the most effective exercises for building strength ❤️‍🔥 Tags 🏷️ • #Upperbodyworkout #Upperbodyday #Upperbodycompounds #Gym #gymgirl #Workoutsforwomen #Pullupworkout #Bentoverrowworkout #gymworkout #Shoulderpressworkout #Gymfit #Gymfitsforwomen #Alphalete #Strengthtraining #Workoutmotivation
an exercise poster with instructions for how to do a leg workout on a stationary bench