0:04
Here’s why switching up your approach is the real game-changer for healing diastasis recti and flattening that ‘mom pooch’ 👇🏼 1️⃣ Deep Core Activation Over Crunches Crunches only work the surface muscles, which won’t help heal that core separation. Exercises like heel slides, bird dogs, and pelvic tilts engage your transverse abdominis (your inner corset), supporting real strength and core stability from the inside out. 💪🏽 2️⃣ Better Posture, Better Results Deep core work isn’t just about f...
0:05
Because every mom deserves a full, strong recovery. 💪🏽🫶🏼 1️⃣ Start with Your Breath, Not Crunches Most people think healing diastasis recti is about core workouts, but it actually starts with something as simple as breathwork! Deep, diaphragmatic breathing activates your transverse abdominis (your deep core muscles), laying the foundation for true core strength. Focus on controlled exhales and ‘drawing in’ your belly on each breath out. 2️⃣ Focus on Pelvic Floor Connection Diastasis recti a...
0:06
The only thing standing between you and the body you want is your excuses... 💡 What’s stopping you? • “I’m too tired.” 👉🏽Start small. A 10-minute workout is better than nothing. • “I’m too busy.” 👉🏽Prep meals in advance—future you will thank you. • “I don’t know where to start.” 👉🏽 My Nutrition Guide is your step-by-step plan to take action. IDGAF if you’re tired, busy, or overwhelmed—show up for yourself. Your results will match your effort. Ready to stop overcomplicating and ...
0:06
You want to lose the baby weight? Stop doubting yourself and start putting in the reps. 💡 How to see results: • Meal by meal: Choose nutrient-dense foods that fuel your goals. • Workout by workout: Build strength in your core with exercises tailored for diastasis recti. • Choice by choice: Progress isn’t perfection—it’s consistency. You’re waiting for motivation to show up?!? Motivation follows action. Start small, stay consistent, and watch the weight come off. Ready to simplify ...
0:07
As a mom of 4 with two C-sections under my belt, I know the frustration of the “hang.” After losing 50 pounds, I realized that random crunches weren’t cutting it. It took intentional movements, consistency, and some serious standing core exercises to tighten and strengthen my midsection. Here’s the truth: ❌ You can’t spot-reduce fat. But you can strengthen and tighten muscles in specific areas. ✅ Overhead weight movements paired with standing core exercises have been a game-changer for me. T...
0:04
The journey to healing your body and reclaiming your confidence starts with YOU. Here’s how to make it work, no matter how chaotic mom life gets: 1️⃣ Start Small, But Stay Consistent: Healing diastasis recti doesn’t require hours at the gym. Just 10-15 minutes a day of deep core exercises like bird dogs, glute bridges, and diaphragmatic breathing can strengthen your core and improve your posture. 2️⃣ Involve Your Kids: If you can’t find time alone, let your little ones join in! Use your ba...
0:06
What if the only thing standing between you and the body you want is one decision? No more excuses, Mama. It’s time to prioritize YOU. Healing your diastasis recti and losing the mom pooch starts with taking that first step—and I’m here to guide you every step of the way. 💪✨ Here’s how to start your postpartum journey today: • Rebuild Your Core from Within: Begin with deep core exercises like diaphragmatic breathing, bird dogs, and glute bridges to heal your diastasis recti effectively. C...
0:05
Want to know the secret? Let’s break it down: • Strengthen Your Deep Core: The key isn’t endless crunches—it’s activating your transverse abdominis (aka your inner corset). This builds a foundation of strength to flatten your belly and heal diastasis recti. • Target Hips & Thighs: Exercises like bird dogs and elevated glute bridges don’t just work your core—they also fire up your hips and thighs for balanced strength and tone. • Snatch Your Waist Naturally: By strengthening your core and b...
0:07
Because you deserve to know what actually works👇🏽👇🏽👇🏽 1️⃣ It’s Not About Crunches (In Fact, Avoid Them!) Crunches and traditional ab exercises can make your diastasis recti worse. Instead, focus on deep core exercises like pelvic tilts, bridges, and bird dogs that strengthen the transverse abdominis—the ‘corset’ muscle that wraps around your core. Start healing from the inside out! 2️⃣ Breathwork is Everything Breathing exercises aren’t just fluff! Proper diaphragmatic breathing helps re-en...
Are you letting fear hold you back from healing, strengthening, and finally feeling like YOU again? 🌟 When it comes to diastasis recti recovery and losing the mom pooch, fear and doubt often creep in: • “What if I fail?” – Healing is a journey, and progress happens step by step. • “Everyone else seems to have it all together…” – Truth? Everyone starts somewhere. • “Is it too late for me?” – Never. Your body is incredible and can heal with the right guidance! Here’s a new way to look at F.E...
Are you letting fear hold you back from healing, strengthening, and finally feeling like YOU again? 🌟 When it comes to diastasis recti recovery and losing the mom pooch, fear and doubt often creep in: • “What if I fail?” – Healing is a journey, and progress happens step by step. • “Everyone else seems to have it all together…” – Truth? Everyone starts somewhere. • “Is it too late for me?” – Never. Your body is incredible and can heal with the right guidance! Here’s a new way to look at F.E...
We think you’ll love these
