Do you want to get into splits this year? Then start using my Splits Flow! I just uploaded it to my blog Practice it at least 3-4 times a week and take photos every few weeks to see how much you're progressing if you want to share use.
Smoothie ideas, great to use frozen or fresh. Definitely organic is better as many of us are becoming aware of; non-organic means produce being sprayed with herbicides and pesticides...a great documentary to watch is (GMO OMG) 🙏🏻