Naturally Nessa Articles

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Naturally Nessa

Nature

Conscious Relationship

Union Through The Divine Feminine & Sacred Masculine

We hear a lot about conscious relationships, twin flames, sacred union, and polarity. But do we really know what they mean? The divine feminine and sacred masculine play important “roles” in the conscious relationship, and can only work when there is a beautiful connection between the two. The divine feminine and sacred masculine are within all of us, regardless of gender, but, for this article, I’m focused on the sacred masculine in a man and the divine feminine in a woman.

As we process life primarily through the mind, we also tend to approach spirituality with the mind

The issue with this mind-centered approach, is that spirituality cannot be contained by the limitations of thought. Once spirituality is captured within a thought, it ceases to maintain its true essence and, instead, becomes a constricting belief. In other words, spirituality loses its alive, ever-flowing essence once it is compartmentalized within the mind. The more we use the mind to approach our Soul, the further away our Soul feels.

pink flowers with the words, the ability to be open to softness and vulnerationity is a strength

THE EMPOWERED WOMAN IS LIKE A DELICATE, SOFT FLOWER THAT MAGNETIZES ALL OF LIFE

When a woman is so powerful in her essence, in her authenticity, she connects with love so effortlessly in her every waking moment. She is like a delicate flower. And, let me just add, delicate is not weak. I have been told many times in the past, how my emotions meant delicacy and, therefore, weakness. But a woman standing in her power, and knowing her truth, is our strength all along. Read about my services and work with me here: https://www.naturallynessa.com.au/work-with-me

Opening up our awareness to our physical body helps us to see that we are so much more than simply flesh and blood. Every cell within our body contains infinite innate wisdom, capable of immense healing and creation. Our body is literally a Universe within our Universe. And the interplay between our emotions and our physical body is key to unlocking its healing potential. Read about my services and work with me here: https://www.naturallynessa.com.au/work-with-me Reading, Physics, Our Universe, Flesh And Blood, Our Body, Universe, Healing

Our Body is a Universe Within Our Universe

Opening up our awareness to our physical body helps us to see that we are so much more than simply flesh and blood. Every cell within our body contains infinite innate wisdom, capable of immense healing and creation. Our body is literally a Universe within our Universe. And the interplay between our emotions and our physical body is key to unlocking its healing potential. Read about my services and work with me here: https://www.naturallynessa.com.au/work-with-me

DIVINE SACRED UNION

When this empowered woman is in a relationship, she knows that she can open her heart so fully that she can continue to melt in her man’s embrace and he will protect her. Not because she can’t protect herself, or that she is inferior to him, but because this embrace allows her to melt further into his heart. Every time my partner connects with me with his heart, my heart always opens further.. Book a free 1:1 soul chat with me here: https://www.naturallynessa.com.au/contact

Every satisfied emotional need breeds connection and deepens your bond. Therefore, every unmet need has the opposite effect— it breeds disconnection. This happens because, when your needs aren’t consistently met, it produces distress within you, leading to conflict, which, if not handled skillfully, breeds further disconnection.

Read more on how to talk to your partner about your needs not being met: https://www.naturallynessa.com.au/articles/communicating-your-needs-when-you-feel-unheard How To Talk, Talking To You, Read More, How Are You Feeling

How To Talk

Talking To You

How Are You Feeling

HOW TO TALK TO YOUR PARTNER ABOUT YOUR NEEDS NOT BEING MET

Every satisfied emotional need breeds connection and deepens your bond. Therefore, every unmet need has the opposite effect— it breeds disconnection. This happens because, when your needs aren’t consistently met, it produces distress within you, leading to conflict, which, if not handled skillfully, breeds further disconnection. Read more on how to talk to your partner about your needs not being met: https://www.naturallynessa.com.au/articles/communicating-your-needs-when-you-feel-unheard

Inner Peace

Mindfulness Techniques

Mindfulness Exercises

Mindfulness and The Healing Power of Touch

Meditation and other mindfulness techniques can assist people in focusing on the here and now, and finding inner peace. People who have experienced trauma may find this helpful, since it can help them stay in the current moment rather than dwelling on their previous suffering. Additionally, mindfulness exercises can assist with increasing emotions of inner calm and well-being, while lowering stress and anxiety. View services & work with me here: https://www.naturallynessa.com.au/work-with-me

two people holding hands with the caption touch is a universal language that communicates beyond words

THE LANGUAGE OF TOUCH

A gateway to healing. Touch is a universal language that communicates beyond words. From the gentle stroke of a hand to the grounding pressure of a hug, touch has an incredible capacity to soothe, comfort, and heal. Somatic therapy recognises that trauma resides not just in our minds, but in the very cells of our bodies. Through purposeful touch, we create a safe space for emotions to surface, be acknowledged, and, ultimately, be released. Book a 1:1 chat with me: naturallynessa.com.au/contact

As we progressively advance on our spiritual awakening paths, our Soul essence begins to blossom like a luminous flower deep in our hearts.

The more we clear away the dead, gnarled, and overgrown beliefs, perspectives, and emotional baggage within us, the more clearly we feel our divine essence or true nature.

However, like any garden, our metaphorical inner landscapes can be consumed by weeds, pests, and forms of pollution that strangle anything beautiful we have been nurturing. Divine Essence, Emotional Baggage, True Nature, Spiritual Awakening, Pollution, The Dead, Blossom

Spiritual Traps Sabotaging Our Growth

As we progressively advance on our spiritual awakening paths, our Soul essence begins to blossom like a luminous flower deep in our hearts. The more we clear away the dead, gnarled, and overgrown beliefs, perspectives, and emotional baggage within us, the more clearly we feel our divine essence or true nature. However, like any garden, our metaphorical inner landscapes can be consumed by weeds, pests, and forms of pollution that strangle anything beautiful we have been nurturing.

Generational trauma is an inheritance passed down through family lines, and can cast a long shadow over individuals and communities.

Explore the profound impact of generational trauma, the importance of breaking the cycle, and the transformative power of inner child healing in reclaiming a path towards wholeness and well-being.

Continue reading the full article over on the website: https://www.naturallynessa.com.au/articles/healing-generational-trauma Breaking The Cycle, Inner Child Healing, Long Shadow, Inner Child, Well Being, It Cast

HEALING GENERATIONAL TRAUMA

Generational trauma is an inheritance passed down through family lines, and can cast a long shadow over individuals and communities. Explore the profound impact of generational trauma, the importance of breaking the cycle, and the transformative power of inner child healing in reclaiming a path towards wholeness and well-being. Continue reading the full article over on the website: https://www.naturallynessa.com.au/articles/healing-generational-trauma

We live within the reality in which we were raised, yet our soul knows so much more and desires so much more for us.

Being true to ourselves means we desire to unravel the emotional neglect and abuse that is seeded deep in the very essence of our physical being.

It doesn’t mean we dislike or hate those that helped create the wound, on the contrary, we love them deeply, which is why it’s so hard to accept that something they did or didn’t do has created such pain within us. Emotions And Feelings, Anger

Emotions And Feelings

Anger

Our Emotions and Feelings are so Complex

We live within the reality in which we were raised, yet our soul knows so much more and desires so much more for us. Being true to ourselves means we desire to unravel the emotional neglect and abuse that is seeded deep in the very essence of our physical being. It doesn’t mean we dislike or hate those that helped create the wound, on the contrary, we love them deeply, which is why it’s so hard to accept that something they did or didn’t do has created such pain within us.

two women in long skirts holding hands with the words, we are all made up of masculine and feminine energies

The One

Accepting Yourself

Couples Intimate

Long Term Relationship

We are All Made Up of Masculine and Feminine Energies

While growing up, our subconscious mind receives an imprint about how the masculine and feminine energy feels, and behaves based on the presence of our father and mother and how they treated us. This happens unconsciously and, since we’re unaware of this, we unknowingly project what we've experienced with our role models onto those around us. Regardless of our gender, or the gender we identify with, we are all made up of masculine and feminine energies.

Our feelings are the gateway to our subconscious mind, our nervous system, our healing, and the healing of others. Until we recognise their importance, we will never truly break free from the patterns or pain we currently live in.

The reason I draw your awareness to your emotions and feelings is that, for the majority of my life, I have felt the Mother and Father wound so strongly inside me, yet..

Continue: https://www.naturallynessa.com.au/articles/healing-the-pain-we-feel-within-our-lineage Father Wound, Inside Me, Subconscious Mind, Break Free, Mother And Father, Draw Your, Nervous System

HEALING THE PAIN WE FEEL WITHIN OUR LINEAGE

Our feelings are the gateway to our subconscious mind, our nervous system, our healing, and the healing of others. Until we recognise their importance, we will never truly break free from the patterns or pain we currently live in. The reason I draw your awareness to your emotions and feelings is that, for the majority of my life, I have felt the Mother and Father wound so strongly inside me, yet.. Continue: https://www.naturallynessa.com.au/articles/healing-the-pain-we-feel-within-our-lineage

HYPO-AROUSAL - THE “TOO LITTLE” TRAUMA SYMPTOMS

“Hypo-arousal” is used to describe different post-trauma experiences.

Rather than a state of high activation, experienced through the “too much” symptoms of hyper-arousal as listed previously, hypo-arousal symptoms show up as a state of disconnection, numbing, and avoidance.

“Dissociation” is the clinical word often used to describe this state of shutdown. Dissociation, Show Up, Being Used, Too Much

Trauma Can Create a Tendency to Withdraw and Isolate

HYPO-AROUSAL - THE “TOO LITTLE” TRAUMA SYMPTOMS “Hypo-arousal” is used to describe different post-trauma experiences. Rather than a state of high activation, experienced through the “too much” symptoms of hyper-arousal as listed previously, hypo-arousal symptoms show up as a state of disconnection, numbing, and avoidance. “Dissociation” is the clinical word often used to describe this state of shutdown.

The connection between trauma and addiction is a vital piece of the puzzle for those experiencing addiction disorders.

The knowledge of how trauma impacts a person, provides us with another part of the puzzle in making sense of the thoughts, emotions, and behaviours associated with the addiction process.

Continue reading over on the website: https://www.naturallynessa.com.au/articles/how-trauma-can-create-an-addictive-personality Addictive Personality, Make Sense, Sense

Addictive Personality

Make Sense

Sense

HOW TRAUMA CAN CREATE AN ADDICTIVE PERSONALITY

The connection between trauma and addiction is a vital piece of the puzzle for those experiencing addiction disorders. The knowledge of how trauma impacts a person, provides us with another part of the puzzle in making sense of the thoughts, emotions, and behaviours associated with the addiction process. Continue reading over on the website: https://www.naturallynessa.com.au/articles/how-trauma-can-create-an-addictive-personality