This guest post was written by Alina Islam, a wonderful Certified Nutritional Practitioner from Toronto, Canada. She is a writer, speaker and nutritional consultant....

Image of Cinnamon Apple Chip Recipe for Your Heart, Brain, Blood Sugar and Waistline

Fruit, Oat & Chia Mini Chews These fruit, oat and chia mini chews could be considered a stepping stone up to the famous chew me oat fruit bars which George absolutely loves.  George loves the chew me oat bars so much he shovels far too much of them into his mouth at once resulting in all …

Fruit, Oat & Chia Mini Chews These fruit, oat and chia mini chews could be considered a stepping stone up to the famous…

Sultana Oat Pancakes Finding a variety of healthy breakfast finger foods for…

NEW} SULTANA OAT PANCAKES: A perfect finger food option to add variety to your breakfast or snack routine. Think porridge as a pancake.

INGREDIENTS1 15 ounce can chickpeas, drained and rinsed1 tbsp olive oil½ tsp dried thyme½ tsp dried parsley½ tsp onion powder1 tsp dried dill ½ tsp garlic powder½ tsp pepperPREPARATION1. Preheat oven to 400°F/200°C2. Carefully dry the chickpeas. Removing the skins is optional and they will come off easily. 3. The drier you get them, the crunchier they’ll be!4. In a medium bowl, add dried chickpeas, olive oil, thyme, parsley, onion, dill, garlic powder and pepper. Toss well to coat evenly. 5…

These Roasted Chickpea Recipes Are A Dream Come True

INGREDIENTS1 15 ounce can chickpeas, drained and rinsed1 tbsp olive oil½ tsp dried thyme½ tsp dried parsley½ tsp onion powder1 tsp dried dill ½ tsp garlic powder½ tsp pepperPREPARATION1. Preheat oven to 400°F/200°C2. Carefully dry the chickpeas. Removing the skins is optional and they will come off easily. 3. The drier you get them, the crunchier they’ll be!4. In a medium bowl, add dried chickpeas, olive oil, thyme, parsley, onion, dill, garlic powder and pepper. Toss well to coat evenly. 5…

INGREDIENTS1 15 ounce can chickpeas, drained and rinsed1 tbsp olive oil½ tsp dried thyme½ tsp dried parsley½ tsp onion powder1 tsp dried dill ½ tsp garlic powder½ tsp pepperPREPARATION1. Preheat oven to 400°F/200°C2. Carefully dry the chickpeas. Removing the skins is optional and they will come off easily. 3. The drier you get them, the crunchier they’ll be!4. In a medium bowl, add dried chickpeas, olive oil, thyme, parsley, onion, dill, garlic powder and pepper. Toss well to coat evenly. 5…

These Roasted Chickpea Recipes Are A Dream Come True

INGREDIENTS1 15 ounce can chickpeas, drained and rinsed1 tbsp olive oil½ tsp dried thyme½ tsp dried parsley½ tsp onion powder1 tsp dried dill ½ tsp garlic powder½ tsp pepperPREPARATION1. Preheat oven to 400°F/200°C2. Carefully dry the chickpeas. Removing the skins is optional and they will come off easily. 3. The drier you get them, the crunchier they’ll be!4. In a medium bowl, add dried chickpeas, olive oil, thyme, parsley, onion, dill, garlic powder and pepper. Toss well to coat evenly. 5…

Do you ever get stuck for ideas when you need healthy snacks to fill your child’s daycare, preschool or school lunchbox? So many pre-packaged snacks are loaded with additives, preservatives, salt and sugar so it can be hard to find a healthy alternative that travels well and still tastes delicious. When we get stuck for …

{NEW} 40 SNACK IDEAS FOR A HEALTHY LUNCHBOX: Do you ever get stuck for ideas when you need healthy snacks to fill your child’s daycare, preschool or school lunchbox Sometimes you just need a little inspiration. Here are 40 great ideas to get you started.

Do you ever get stuck for ideas when you need healthy snacks to fill your child’s daycare, preschool or school lunchbox? So many pre-packaged snacks are loaded with additives, preservatives, salt and sugar so it can be hard to find a healthy alternative that travels well and still tastes delicious. When we get stuck for …

{NEW} 40 SNACK IDEAS FOR A HEALTHY LUNCHBOX: Do you ever get stuck for ideas when you need healthy snacks to fill your child’s daycare, preschool or school lunchbox Sometimes you just need a little inspiration. Here are 40 great ideas to get you started.

Join us  The other day I posted my honey version of Teeny Teddies and had many…

The other day I posted my honey version of Teeny Teddies and had many requests for a chocolate version. I have played around quite a bit and finally pe


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