30 day plank challenge-i am SO doing this. simplest workout ever! notice i said SIMPLE and not EASY. lol planks are not easy!
These Excel tricks will save you time and impress your boss - #infographic
Bodyweight Exercises Chart - detailed chart with illustrations showing possilbe bodyweight exercises for use with a fitness plan or workout. Great for weight loss without a gym.
30 day pull up challenge
The Dwayne Johnson chest workout builds The Rock’s massive upper body. Johnson detailed his workout routine for the movie Pain
How To Get A Six-Pack In One Month
Love this kinda stuff. #bjj #jiujitsu #jiujitsulifestyle #samurai #ronin #warriorcode
6 Steps to Six Pack Success && Six Pack Abs Foods (Link)
Useful Tips Infographic